http://yogainmyschool.com/2009/08/19/dont-rush-your-kids-mindful-eating-key-to-maintaining-a-healthy-weight/?utm_source=rss&utm_medium=rss&utm_campaign=dont-rush-your-kids-mindful-eating-key-to-maintaining-a-healthy-weight balance, focus, flexibility, strength Wed, 16 May 2012 16:54:12 -0600 hourly 1 http://wordpress.org/?v=3.3.2 http://yogainmyschool.com/2009/08/19/dont-rush-your-kids-mindful-eating-key-to-maintaining-a-healthy-weight/comment-page-1/#comment-12794 20 Dirty Diet Tricks for Health Conscious Teens | Yoga In My School Sun, 03 Oct 2010 23:25:48 +0000 http://yogainmyschool.com/?p=655#comment-12794 [...] slow down – put your knife and fork down between bites to slow yourself down & give your brain time to signal “I’m full” which usually takes 20 minutes (see Don’t Rush Your Kids Mindful Eating Key to Maintaining Healthy Weight) [...] [...] slow down – put your knife and fork down between bites to slow yourself down & give your brain time to signal “I’m full” which usually takes 20 minutes (see Don’t Rush Your Kids Mindful Eating Key to Maintaining Healthy Weight) [...]

]]> http://yogainmyschool.com/2009/08/19/dont-rush-your-kids-mindful-eating-key-to-maintaining-a-healthy-weight/comment-page-1/#comment-29 Jennifer Hess Thu, 20 Aug 2009 01:15:49 +0000 http://yogainmyschool.com/?p=655#comment-29 I really liked this post. With the rise of childhood obesity, it gives us parents one more tool to help the children in our lives find health and happiness. It makes such sense that slowing down, savoring and really tasting our food leads to listening to your bodies hunger/full signals better resulting in healthier body weights. I really liked this post. With the rise of childhood obesity, it gives us parents one more tool to help the children in our lives find health and happiness. It makes such sense that slowing down, savoring and really tasting our food leads to listening to your bodies hunger/full signals better resulting in healthier body weights.

]]> http://yogainmyschool.com/2009/08/19/dont-rush-your-kids-mindful-eating-key-to-maintaining-a-healthy-weight/comment-page-1/#comment-28 Nancy Wed, 19 Aug 2009 15:42:46 +0000 http://yogainmyschool.com/?p=655#comment-28 When I find myself rushing, I try to slow myself down and close my eyes to concentrate on the flavour my food has and enjoy every bit. Thanks for the reminder of being present in our lives. When I find myself rushing, I try to slow myself down and close my eyes to concentrate on the flavour my food has and enjoy every bit.
Thanks for the reminder of being present in our lives.

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