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	<title>Comments on: Kundalini Yoga Demystified &#8211; Explanations and Exercises</title>
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	<link>http://yogainmyschool.com/2009/08/26/kundalini-yoga-demystified-explanations-and-exercises/</link>
	<description>balance, focus, flexibility, strength</description>
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		<title>By: Life, Light and Kundalini Yoga with Hari Bhajan Khalsa &#124; elephant journal</title>
		<link>http://yogainmyschool.com/2009/08/26/kundalini-yoga-demystified-explanations-and-exercises/comment-page-1/#comment-64760</link>
		<dc:creator>Life, Light and Kundalini Yoga with Hari Bhajan Khalsa &#124; elephant journal</dc:creator>
		<pubDate>Thu, 19 May 2011 17:47:23 +0000</pubDate>
		<guid isPermaLink="false">http://yogainmyschool.com/?p=783#comment-64760</guid>
		<description>[...] the summer of 1972 Hari Bhajan Khalsa discovered Kundalini Yoga spending ten days on retreat with Yogi Bhajan. It changed her life turning a hippie into a yogini, [...]</description>
		<content:encoded><![CDATA[<p>[...] the summer of 1972 Hari Bhajan Khalsa discovered Kundalini Yoga spending ten days on retreat with Yogi Bhajan. It changed her life turning a hippie into a yogini, [...]</p>
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		<title>By: Life, Light and Kundalini Yoga with Hari Bhajan Khalsa&#160;&#124;&#160;Yoga In My School</title>
		<link>http://yogainmyschool.com/2009/08/26/kundalini-yoga-demystified-explanations-and-exercises/comment-page-1/#comment-64754</link>
		<dc:creator>Life, Light and Kundalini Yoga with Hari Bhajan Khalsa&#160;&#124;&#160;Yoga In My School</dc:creator>
		<pubDate>Thu, 19 May 2011 17:27:37 +0000</pubDate>
		<guid isPermaLink="false">http://yogainmyschool.com/?p=783#comment-64754</guid>
		<description>[...] subscribe to my RSS feed. Thanks for visiting!In the summer of 1972 Hari Bhajan Khalsa discovered Kundalini Yoga spending ten days on retreat with Yogi Bhajan. It changed her life turning a hippie into a yogini, [...]</description>
		<content:encoded><![CDATA[<p>[...] subscribe to my RSS feed. Thanks for visiting!In the summer of 1972 Hari Bhajan Khalsa discovered Kundalini Yoga spending ten days on retreat with Yogi Bhajan. It changed her life turning a hippie into a yogini, [...]</p>
]]></content:encoded>
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		<title>By: Aruna</title>
		<link>http://yogainmyschool.com/2009/08/26/kundalini-yoga-demystified-explanations-and-exercises/comment-page-1/#comment-119</link>
		<dc:creator>Aruna</dc:creator>
		<pubDate>Mon, 07 Sep 2009 02:19:17 +0000</pubDate>
		<guid isPermaLink="false">http://yogainmyschool.com/?p=783#comment-119</guid>
		<description>Hi Donna, great idea to explore the different kinds of yoga.  I&#039;ve done mostly kundalini yoga for about 15 years.  I like it because it has a lot of variety.  I had the opportunity to see Yogi Bhajan speak at retreats many times and he is quite an inspiration.  His motto for a teacher was to &quot;Poke, provoke, and elevate.&quot;  

I Love the KY and it has a lot of fun stuff for kids to do too.  Plus Yogi Bhajan really loved music, the body of music he inspired is captivating (see Spirit Vogage&#039;s website).  One of the most beautiful singers I&#039;ve heard is Snatam Kaur who has a sweet kids yoga CD and DVD.



Sat Nam!</description>
		<content:encoded><![CDATA[<p>Hi Donna, great idea to explore the different kinds of yoga.  I&#8217;ve done mostly kundalini yoga for about 15 years.  I like it because it has a lot of variety.  I had the opportunity to see Yogi Bhajan speak at retreats many times and he is quite an inspiration.  His motto for a teacher was to &#8220;Poke, provoke, and elevate.&#8221;  </p>
<p>I Love the KY and it has a lot of fun stuff for kids to do too.  Plus Yogi Bhajan really loved music, the body of music he inspired is captivating (see Spirit Vogage&#8217;s website).  One of the most beautiful singers I&#8217;ve heard is Snatam Kaur who has a sweet kids yoga CD and DVD.</p>
<p>Sat Nam!</p>
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		<title>By: The PranaMama</title>
		<link>http://yogainmyschool.com/2009/08/26/kundalini-yoga-demystified-explanations-and-exercises/comment-page-1/#comment-122</link>
		<dc:creator>The PranaMama</dc:creator>
		<pubDate>Mon, 07 Sep 2009 01:52:24 +0000</pubDate>
		<guid isPermaLink="false">http://yogainmyschool.com/?p=783#comment-122</guid>
		<description>Thanks Donna - Kundalini yoga is one of the kinds of yoga I have not tried, although from your article, it sounds like something I would really enjoy!  I am going to check out the other resources you have posted and give it a try.  Also - Aruna - I am really excited to hear that Snatam Kaur has a kids yoga CD.  I will now search for it on iTunes.  I love her voice and my daughter listens to her Celebrate Peace and Grace CDs while falling asleep. :)</description>
		<content:encoded><![CDATA[<p>Thanks Donna &#8211; Kundalini yoga is one of the kinds of yoga I have not tried, although from your article, it sounds like something I would really enjoy!  I am going to check out the other resources you have posted and give it a try.  Also &#8211; Aruna &#8211; I am really excited to hear that Snatam Kaur has a kids yoga CD.  I will now search for it on iTunes.  I love her voice and my daughter listens to her Celebrate Peace and Grace CDs while falling asleep. <img src='http://yogainmyschool.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Renee</title>
		<link>http://yogainmyschool.com/2009/08/26/kundalini-yoga-demystified-explanations-and-exercises/comment-page-1/#comment-49</link>
		<dc:creator>Renee</dc:creator>
		<pubDate>Sun, 30 Aug 2009 14:11:58 +0000</pubDate>
		<guid isPermaLink="false">http://yogainmyschool.com/?p=783#comment-49</guid>
		<description>Thanks Donna,

Excellent video.  I am going to practice that.</description>
		<content:encoded><![CDATA[<p>Thanks Donna,</p>
<p>Excellent video.  I am going to practice that.</p>
]]></content:encoded>
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	<item>
		<title>By: DonnaKFreeman</title>
		<link>http://yogainmyschool.com/2009/08/26/kundalini-yoga-demystified-explanations-and-exercises/comment-page-1/#comment-45</link>
		<dc:creator>DonnaKFreeman</dc:creator>
		<pubDate>Sat, 29 Aug 2009 13:28:05 +0000</pubDate>
		<guid isPermaLink="false">http://yogainmyschool.com/?p=783#comment-45</guid>
		<description>There is a great youtube video which teaches breath of fire here http://www.youtube.com/watch?v=zedVvFEh1ck&amp;feature=related 
Good luck</description>
		<content:encoded><![CDATA[<p>There is a great youtube video which teaches breath of fire here <a href="http://www.youtube.com/watch?v=zedVvFEh1ck&#038;feature=related" rel="nofollow">http://www.youtube.com/watch?v=zedVvFEh1ck&#038;feature=related</a><br />
Good luck</p>
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	<item>
		<title>By: Renee</title>
		<link>http://yogainmyschool.com/2009/08/26/kundalini-yoga-demystified-explanations-and-exercises/comment-page-1/#comment-35</link>
		<dc:creator>Renee</dc:creator>
		<pubDate>Wed, 26 Aug 2009 14:38:00 +0000</pubDate>
		<guid isPermaLink="false">http://yogainmyschool.com/?p=783#comment-35</guid>
		<description>I like those Kundalini excercises and that video you are featuring. Do you have any posts or more info on &quot;breath of fire&quot;?</description>
		<content:encoded><![CDATA[<p>I like those Kundalini excercises and that video you are featuring. Do you have any posts or more info on &#8220;breath of fire&#8221;?</p>
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