breathe -jecket cover
Recently I picked up a copy of Breathe: Yoga for Teens by Mary Kaye Chryssicas. What a fantastic book! Filled with colour and great photos of teens doing yoga, Mary Kaye’s no nonsense, conversational tone and clear explanations offer an introduction to yoga and its many benefits. Perfect for teens who are over-programmed, stressed, athletes, or looking to try yoga for the first time, this book, with its focus on teen interests, concerns & issues, personal diary excerpts, and inspirational quotes, reassures readers and shows how yoga principles apply to everyday life.
In addition, there is a 35 minute teen yoga DVD with one complete routine, which can be divided into different short workouts, making it easy to use for teens, parents and teachers. With two yogis performing an advanced version as well as a version for those with less flexibility/strength, the routine is divided into six sections (Warm Up, Wake Up, Soothe the Spine, Get Centered, Open Heart, Uniquely Hip, Rest and Release).
Retailing for 14.99 US$(17.99 CAN$) this book is well worth it and is a marvelous addition to my yoga library. I highly recommend this resource.
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