Categorized | breathing, meditation, relaxation

Relaxing with Chilling Affirmations the Antidote for Holiday Stress

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Next week, my husband is taking me to Montreal. Yippee! I’ve wanted to go since grade school and finally have a chance to explore, discover, and shop in this beautiful city. Can’t wait.

However, that also means leaving four kids with a sitter with calendar, prepared meals, clean clothes in the drawers, rides to extra-curricular activities arranged, and all the makings for healthy school lunches available. Mix in having the house completely under control for someone else to live in, rearranging my schedule so that I can drop everything during the hectic month of December,  and being at least semi-prepared for the last week of school before Christmas break. Add to that, my husband’s and niece’s birthdays. And for good measure a rounded portion of trying to get my book finalized and to the printer before I leave. Voilà: a recipe for STRESS.

So I was wonderfully pleased when YogaMint sent out this lovely Keep Cool affirmation video and spent six luxurious minutes breathing my way to calm, cool bliss. It also helped remind me how beautiful winter can be as we head into the deep freeze with snow flurries.

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2 Responses to “Relaxing with Chilling Affirmations the Antidote for Holiday Stress”

  1. Aruna says:

    Have a great time in Montreal. Sounds like fun. We’re going to get our first snow in Toronto this week so the video is perfect timing.

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