A teen’s life is full of change, stress, peer conflicts, relationships, academics, part-time jobs, life altering decisions, and discovering oneself. Yoga can be an instrumental tool in helping teens become their best selves while dealing with the day to day challenges which come during these turbulent years. This pod-cast will discuss some of the ways yoga benefits teens specific to their social, physical, emotional, cognitive, and spiritual needs. Tune in to discover how yoga helps with everything from peer pressure to getting enough sleep. Encourage the teens in your life to establish life long health and vitality by introducing them to yoga today.
Original Air Date: 11/24/2009 3:00 PM
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For more information on yoga for teens be sure to subscribe via RSS or e-mail and receive hints and helps directly to your reader or mailbox. We’re also in the process of developing a number of resources for teen yoga classes. Let us know what you are looking for and the questions you have so that we can answer them.
You may also want to check out these articles:
- Yoga Benefits Teens – Helps them Deal with the Many Challenges Specific to Adolescents
- Help! My High School PE Class Wants to do Yoga
- All You Need to Do to Have a Rockin’ Teen Yoga Class – A Checklist for Teaching Teens Yoga
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