Yoga during algebra? A good arguement for it in this BT Bite!
It’s great for your breathing, flexibility and stress relief and it isn’t just for grown-ups. Donna Freeman is the founder of YogaInMySchool.com, an innovative program aimed at kids and teens, and she joins Breakfast Television with a few young friends.
Teens are at an ideal age to practice yoga. It helps them de-stress, focus, develop mentally, emotionally and physically, get to know themselves and become all they can be.
[flv]http://yogainmyschool.com/video/YogaInHighSchool.flv[/flv]
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Great interview, Donna! Thanks for all the powerful work you do in spreading the word about the benefits of yoga in schools. Bravo.