Teenagers Take Care of Your Self, Your Health, Your Life
A teenager’s life can be filled with turmoil and stress. These are important transitional years as individuals move from childhood to adulthood. This episode will focus on how teens can take care of themselves in holistic and natural ways to ensure they live happy, healthy lives. Clinical Ayurvedic Specialist and Certified Anusara Yoga Instructor, Cate Stillman provides ideas on taking charge of your life and how you feel. Numerous suggestions for maximizing teens academic, creative and athletic performance including specifics in yoga, eating, sleeping, studying and meditation will be presented. And maybe even some ideas on how to get rid of those pesky pimples.
Original Air Date: August 5, 2010
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Some highlights from this episode include:
- Ayurveda 101 – what is ayurveda and how does it work
- The Three Doshas – Pitta, Vata, Kapha (the best explanation I’ve ever heard)
- Living in synch with nature
- Making prana filled food choices
- Practicing inner hygiene
Cate Stillman can be found on Facebook and her website yogahealer.com.
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