Blow Painting is a fun, colorful and interactive way to teach kids to lengthen their exhale. Enjoy practicing pranayama (yogic breathing) while creating a one-of-a-kind work of art.
- piece of cardstock
- a straw
- various colors of craft paint
NOTE: Cover your surface area with newspaper to protect it as this can be a little messy.
Place a few dots of craft paint on the cardstock. Use the straw to blow the paint around. This can be done in a pattern, design or free style. Whatever suits your creativity that day.
The NEW ebook Pranayama for Kids and Teens is packed with ideas, exercises and games on how to teach kids and teens to effectively and efficiently use their breath to focus attention, calm anxiety, and improve respiratory function.