I started the podcast as a way of adding interesting content on my then blog back in 2009. The first few episodes were a steep learning curve as I dove into a unfamiliar format and technology. My first live guest was Abby Wills of Shanti Generation. Since then I’ve had the privilege of interviewing over 100 leaders in the yoga and mindfulness community with a distinct bent toward kids yoga and school yoga programs.
A couple years ago I nearly gave up on this labor of love as I didn’t know if anyone was listening. Well they are….and in droves with over 200,000 listens. While attending the National Kids Yoga conference and through contact with the world wide youth yoga community I’ve come to learn that many, many kids yoga enthusiasts listen to these podcasts and love them. If you are one of our dear listeners please rate the podcast on iTunes.
I invite the world wide kids yoga community to celebrate this milestone. Join a number of guests of past episodes, who are now cherished friends and colleagues, chime in live on Jan 5th, 12:00 noon Eastern/9:00 am Pacific. You can listen in live (or after the event).
Massive Kids Yoga Giveaway
In conjunction with the 100th Episode we are giving away a plethora of kids yoga swag. Enter via Rafflecopter below. Contest runs midnight Dec 26th to Jan 4th, 2017. Multiple entries allowed including daily sharing via Twitter. Winners of all prizes will be announced during the live broadcast.
Having just released her third volumn of guided relaxations for children, Imaginations 3, Carolyn Clarke shares tips of fostering relaxation and calm in children. Her Imagination series of beautifully crafted, child friendly scripts offer parents, teachers, kids yoga instructors and more a wealth of resources to use with children.
We’ll get the background on the inspiration for the visualizations, how the art is created and tips to create a conducive environment for inviting calm.
In our hurried and over programmed world relaxation is a gift which we all need. Share it this holiday season with those you love.
Donna Freeman shares her personal journey over the past 2 years as she has undertaken writing and publishing a guide to teaching yoga to kids. Written specifically with teachers, parents, yoga instructors and most importantly children in mind, Once Upon a Pose: A Guide to Yoga Adventure for Children is a “unique triumph.” Donna talks about the challenges, struggles, triumphs and heartbreaks of becoming an author. Tune in to learn about her passion and how she is living it one chapter at a time.
Anne Buckley-Reen of Get Ready to Learn and Lousie Goldberg of Relaxation Now share their insights on the Yoga in Schools movement, the energy of gathering with leaders in the field of Yoga and Mindfulness for Youth, and what’s next for yoga in schools.
Shari Vilchez-Blatt loves kids! This is the first thing you notice when you walk into her yoga studio, Karma Kids Yoga in New York City, a studio which caters to young yogis.
Shari’s enthusiasm and fun, creative approach to life infuses everything from the colorful wall paintings and bright green floor to the kids birthday parties, special events (such as Downward Doll Yoga and Pajama Glow in the Dark Yoga) and award winning music CD “Come Play Yoga!”
Shari joins Donna Freeman to talk all things kids yoga and share the impact she’s seen in the lives of families who participate. We’ll also delve into how partner poses influence children, youth and families creating connections, building trust and improving balance along with adding laughter and excitement to yoga class.
Original Air Date: June 4, 2013
Enjoy and benefit from Shari’s enthusiasm and expertise in the comfort of your own home. Access her 1 hour webinar Partner Poses for Kids of All Ages. For only $29 you’ll learn:
7 tips on how to partner kids
25 unique partner poses with multiple variations for everyone from toddlers to grandparents
Can’t believe it … I fed my kids completely the wrong thing for breakfast (according to Ayurvedic principles). But what did I know. I’ve eaten it all my life.
Thank goodness for Cate Stillman, YogaHealer, and her easy to employ body care skills.
As I spoke with Cate during our recent interview the idea of adopting a few basic Ayurvedic practices into our lives felt more and more doable. I have a very basic understanding of Ayurveda and know I’m a strong Pitt with Vata tendencies and some ways to help keep that in balance. But there is tons I don’t know, especially as it relates to my family and raising my children with awareness of their bodies. Sure we do yoga together, make what I believe to be healthy food choices most of the time (… I do love my chocolate), and try to get adequate rest. However, I also know that we could live healthier, more vital lives with a few tweaks here and there.
suggestions for curing mouth breathing and the reasons why nostril breathing is so important
recipe for Boo Candy and why you’ll want to make it part of your daily diet (I’m making some today)