Archive | what is yoga

Blow Painting: Pranayama for Kids and Teens

Blow Painting is a fun, colorful and interactive way to teach kids to lengthen their exhale. Enjoy practicing pranayama while creating one of a kind art work.

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Posted in videos, yoga breathing, yoga for kids, yoga for teenagers, yoga games1 Comment

The Joy of Breathing: Pranayama for Kids and Teens

Help youth relax, increase vitality and improve self awareness with YIMS newest release Pranayama for Kids and Teens. Includes 30 breathing exercises, 21 breathing games and much more.

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Posted in featured, yoga breathing, yoga games5 Comments

Gratitude Mindful Breathing

An easy way to increase feelings of thanksgiving and contentment is through this pranayama technique part of the Thanksgiving Kids and Teens Yoga Class booklet

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Pranayama Benefits Athletes

The benefits of focused breathing practice (pranayama) for young athletes go beyond the physical.

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The Power of Guided Visualizations for Kids

Discover how guided visualizations can enrich imagination, stir creativity and invite peace into children’s lives.

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Posted in benefits of yoga, interviews, what is meditation1 Comment

My Favorite Kids Yoga Prop – Live Flowers

Discover how to incorporate flowers into your kids yoga classes: mindfulness, breathing, poses, relaxation and more ideal for children of all ages.

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Posted in yoga breathing, yoga for kids0 Comments

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