Archive | relaxation

7 Tips for a Healthy Summer

Enjoy a healthy, productive and joy-filled summer with the YIMS 7 Tips for a Healthy Summer.

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Posted in relaxation0 Comments

Bedtime is a Breeze with Yawning Yoga {Review & GiveAway}

Bedtime is often one of the most frustrating times of day for kids and parents alike. To the rescue comes Laurie Jordan’s book Yawning Yoga. Enter to win the giveaway by leaving a comment.

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Posted in relaxation, yoga for kids, yoga gear give aways, yoga products18 Comments

To Om or Not to Om

Pros and cons of chanting in schools and yoga studios.

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Posted in benefits of yoga, relaxation, what is meditation, what is yoga, yoga for kids, yoga for teenagers, yoga in school1 Comment

Valentine’s Week TLC Challenge

Cultivate love with the 5 day YIMS Valentine’s Week Tender Loving Care Challenge. Five simple tasks to a more loving and connected life.

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Posted in relaxation, what is yoga, yoga for kids, yoga for teenagers1 Comment

Kids Restorative Yoga for Winter Solstice

The Winter Solstice provides a lovely opportunity to delve into a child friendly yin practice. This is a lovely way to provide space and time for purposeful relaxation.

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Posted in relaxation, what is meditation, yoga for kids2 Comments

Finding Your Still Quiet Place with Amy Saltzman

Join us for easy to implement techniques which are proven to develop focus, increase attention, decrease anxiety and allow you and your children to interact with compassion with yourself and others. Tap into your “Still Quiet Place” within.

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Posted in interviews, mindfulness, relaxation, what is meditation, what is yoga, yoga for kids1 Comment

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