Fostering Relaxation and Calm in Children with Carolyn Clarke

Fostering Relaxation and Calm in Children with Carolyn Clarke

Having just released her third volumn of guided relaxations for children, Imaginations 3, Carolyn Clarke shares tips of fostering relaxation and calm in children. Her Imagination series of beautifully crafted, child friendly scripts offer parents, teachers, kids yoga instructors and more a wealth of resources to use with children.

We’ll get the background on the inspiration for the visualizations, how the art is created and tips to create a conducive environment for inviting calm.

In our hurried and over programmed world relaxation is a gift which we all need. Share it this holiday season with those you love.

LISTEN HERE:

 

Valentine’s Week TLC Challenge

Valentine’s Week TLC Challenge

5 Days To Increase Love in Your Life

Make your Valentine’s week more loving by connecting with yourself and others in a positive, respectful way. From Monday to Friday of Valentine’s Week put into practice these simple daily tasks and watch your heart embrace goodness and joy with appreciation and compassion. Get your family and friends involved too.

It’s easy to cultivate love in your life with the YIMS Valentine’s Week Tender Loving Care Challenge.

Monday: Give the Gift of Love

Tell each member of your family you love them. Look them in the eye and let them know the depth of your feelings. Write a note and slip it into their lunch bag. If they live far away, send them a quick e-mail, e-card or Facebook message. If you can, pick up the phone, Facetime or Skype them so they can see you and hear you as you express your love. Simple or profound, doesn’t matter. Just let your family know how much they mean to you.

Tuesday: Increase Confidence w/ Compliments

Tell the people in your life what you admire about them. It could be your kids, spouse, co-workers, boss, teacher, neighbor, friend, or a stranger on the street. Express how much you like their natural style, how they take on challenges, their new haircut, a piece of jewelry, their smile, the kindness they show to others, etc. The best compliments are those which are specific and sincere. Compliments are a wonderful boost to anyone’s day so be generous.

Wednesday: Share the Love of Positive Affirmations

Affirmations are a powerful way to access your sub-conscious. Share positive, encouraging, heart-felt messages with those important to you, including yourself. Write them on post-it notes, cards, homemade Valentine’s, paper plates, poster-board, Facebook messages, Twitter updates, lipstick on the mirror…everywhere and anywhere. Have fun, be creative. Some ideas to get the ball rolling: Believe in Yourself, Love with an open heart, You are Fabulous, Sweeter than Candy, Smile from deep inside, Share the joy, Abundance abounds. Photo from ChildLight Yoga Facebook Page.

Thursday: Indulge in a Hand or Foot Massage

Healing touch is a wonderful gift. Take a few moments and connect physically and emotionally with someone. You don’t need to be an expert, simply use confident strokes, gently giving attention to all areas, especially on hands: the fingers & fleshy part at the base of the thumb, and on feet: the toes & the tender areas of the arch. For specifics watch this video on how to give a fab foot massage.

Friday: Relax w/ Loving Visualization

Spend 5-10 minutes lying in savasana while focusing on opening your heart. Let go of old hurts. Clear your heart and mind of those things which are holding you back. Soften and let go. Allow space within your chest for the heart to rest comfortably and perform it’s proper function. Focus on your heart center, anahata chakra, and tap into your true heart’s desire. Fill your body with compassionate awareness and peace. Take this feeling of contentment and hope with you throughout your day and share it with others.

Leave a comment letting us know how the YIMS Valentine’s Week TLC Challenge went in your life. Have fun cultivating love!

More Yoga Valentine’s Day Ideas

For more yoga inspired ideas on celebrating Valentine’s Day visit

My Favourite Colour: A Guided Visualization for Relaxation

My Favourite Colour: A Guided Visualization for Relaxation

Relaxation is essential. Learning to relax is key to a healthy lifestyle, stress relief, and knowing oneself. Children today are over-stimulated, over-programmed, and often have no idea what true relaxation looks or feels like. I often encourage educators, parents, health professionals and youth leaders that if nothing else from all that yoga has to offer for children, please, please teach the children in your life how to relax.

For all of you who have attended my workshop Once Upon a Pose, this short guided visualization will bring back wonderful memories of the last few minutes we spent together exploring the world of children’s yoga. My Favourite Colour is the guided visualization included at the back of the FREE e-book The Pet Store/L’animalerie, which you can download by entering your name and e-mail in the right side bar.

So close your eyes, sit back, and breathe.

 

Many more guided visualizations for relaxation which are easy to do with children are included in the book Once Upon a Pose: A Guide to Yoga Adventure Stories for Children, Chapter #6: Relaxation.

I hope you have a wonderful day filled with light, vitality and energy. Namaste.

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