Archive | relaxation

7 Tips for a Healthy Summer

Enjoy a healthy, productive and joy-filled summer with the YIMS 7 Tips for a Healthy Summer.

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To Om or Not to Om

Pros and cons of chanting in schools and yoga studios.

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Posted in kids yoga, meditation, relaxation, teaching tips, teen yoga, what is yoga, yoga in school1 Comment

Valentine’s Week TLC Challenge

Cultivate love with the 5 day YIMS Valentine’s Week Tender Loving Care Challenge. Five simple tasks to a more loving and connected life.

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Posted in kids yoga, relaxation, teen yoga, what is yoga1 Comment

Kids Restorative Yoga for Winter Solstice

The Winter Solstice provides a lovely opportunity to delve into a child friendly yin practice. This is a lovely way to provide space and time for purposeful relaxation.

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Posted in kids yoga, meditation, relaxation2 Comments

From Monkey Mind to Peace of Mind

Dr Catherine Phillips, founder of the Mindfulness Institute.ca discusses MBSR (Mindfulness Based Stress Reduction) techniques can work equally well with teens as with adults to reduce stress, improve connections with self and others, and lead to greater happiness and contentment.

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Posted in breathing, interviews, meditation, mindfulness, relaxation, teen yoga0 Comments

My Favourite Yoga Prop – Hoberman Sphere

One of our favorite ways of teaching and encouraging children to breathe healthfully is by using a Hoberman breathing sphere – a popular children’s toy that’s basically a geodesic dome made of jointed segments.

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Posted in breathing, mindfulness, relaxation, what is yoga, yoga in school4 Comments

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