I love how clearly Bob Butera organizes meditation into six specific types making it more accessible and easier to figure out which type suits you best.
Archive | what is meditation
Bring Meditation to Your Life with Bob Butera
Posted on 12 December 2012.
Posted in interviews, what is meditation0 Comments
Imaginations: Fun Relaxation and Meditation Stories for Kids {Review and Giveaway}
Posted on 26 November 2012.
The 18 guided visualizations included in the book are fanciful and endearing. They help to set a tone of quiet relaxation, teaching children to clear their body and mind of anxiety, stress and worry.
Posted in what is meditation, yoga for kids, yoga gear give aways, yoga products9 Comments
To Om or Not to Om
Posted on 31 March 2012.
Posted in benefits of yoga, relaxation, what is meditation, what is yoga, yoga for kids, yoga for teenagers, yoga in school1 Comment
Chanting OM: Teaching Kids to Chant {Video}
Posted on 21 March 2012.
Today Alea has joined me. She is going to learn a few mudras, hand positions that you can do while chanting OM. As well as the different aspects of the sound itself. Part 2 in a four part series.
Posted in videos, what is meditation, what is yoga, yoga for kids1 Comment
OM The Sound of the Universe
Posted on 03 February 2012.
One of the easiest, and most approachable, ways to teach “om” as well as the Hindu symbolism of this sacred sound.
Posted in benefits of yoga, what is meditation, what is yoga1 Comment
Kids Restorative Yoga for Winter Solstice
Posted on 21 December 2011.
The Winter Solstice provides a lovely opportunity to delve into a child friendly yin practice. This is a lovely way to provide space and time for purposeful relaxation.
Posted in relaxation, what is meditation, yoga for kids2 Comments
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