Discover how to help your family life a healthier more vital life with a few easy Ayurvedic practices.
Posted on 23 February 2013.
Discover how to help your family life a healthier more vital life with a few easy Ayurvedic practices.
Posted in interviews, yoga breathing, yoga for kids1 Comment
Posted on 19 February 2013.
Breathing Lessons app is like having a breathing coach yoga instructor in your pocket. Enter to win by sharing your fave breathing exercise.
Posted in yoga breathing, yoga gear give aways15 Comments
Posted on 12 September 2011.
With 30 years experience in yoga, breathing and anatomy Leslie Kaminoff joins us to share how a knowledge of the mechanics of the body lead to a deeper, more profound yoga practice and life experience.
Posted in interviews, what is yoga, yoga breathing0 Comments
Posted on 10 August 2011.
This is an excerpt from Integrity is a Muscle: a program developed to empower children and teens as they connect with themselves developing a firm foundation of skills and attitudes in order to increase identity and understanding and withstand negative forces.
Posted in yoga breathing, yoga for kids, yoga for teenagers, yoga in school0 Comments
Posted on 30 June 2011.
Dr Catherine Phillips, founder of the Mindfulness Institute.ca discusses MBSR (Mindfulness Based Stress Reduction) techniques can work equally well with teens as with adults to reduce stress, improve connections with self and others, and lead to greater happiness and contentment.
Posted in interviews, mindfulness, relaxation, what is meditation, yoga breathing, yoga for teenagers0 Comments
Posted on 11 March 2011.
By practicing yoga, college students will improve their mood, strengthen their body, relieve stress, and concentrate better. This will certainly help them make the most of their college experience!
Posted in benefits of yoga, what is meditation, what is yoga, yoga breathing, yoga for teenagers, yoga in school4 Comments