Archive | yoga breathing

Ayurveda for Kids with Cate Stillman

Discover how to help your family life a healthier more vital life with a few easy Ayurvedic practices.

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Breathing Lessons App {Review Giveaway}

Breathing Lessons app is like having a breathing coach yoga instructor in your pocket. Enter to win by sharing your fave breathing exercise.

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Posted in yoga breathing, yoga gear give aways15 Comments

Leslie Kaminoff Beyond Basic Yoga, Anatomy and the Breath

With 30 years experience in yoga, breathing and anatomy Leslie Kaminoff joins us to share how a knowledge of the mechanics of the body lead to a deeper, more profound yoga practice and life experience.

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Daily Act of Kindness: Breathe

This is an excerpt from Integrity is a Muscle: a program developed to empower children and teens as they connect with themselves developing a firm foundation of skills and attitudes in order to increase identity and understanding and withstand negative forces.

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From Monkey Mind to Peace of Mind

Dr Catherine Phillips, founder of the Mindfulness Institute.ca discusses MBSR (Mindfulness Based Stress Reduction) techniques can work equally well with teens as with adults to reduce stress, improve connections with self and others, and lead to greater happiness and contentment.

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Benefits of Yoga for College Students

By practicing yoga, college students will improve their mood, strengthen their body, relieve stress, and concentrate better. This will certainly help them make the most of their college experience!

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Posted in benefits of yoga, what is meditation, what is yoga, yoga breathing, yoga for teenagers, yoga in school4 Comments

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