Five fabulous yoga poses to strengthen the core, increase resiliency, improve posture and reduce stress.
Posted on 18 June 2012.
Five fabulous yoga poses to strengthen the core, increase resiliency, improve posture and reduce stress.
Posted in benefits of yoga, what is yoga, yoga for a specific body part, yoga poses0 Comments
Posted on 30 September 2011.
It is heartbreaking when children are diagnosed with cancer. Yoga therapy for children with cancer can have a powerful impact. Discover the benefits of yoga therapy for pediatric doctors, families and most importantly the children.
Posted in benefits of yoga, special needs education, yoga for a specific body part, yoga for kids0 Comments
Posted on 22 July 2010.
Children with asthma have unique physical challenges. More and more children are being diagnosed with this respiratory complaint. This podcast features three types of yoga poses and three breathing exercises which help alleviate symptoms of asthma in children.
Posted in interviews, special needs education, yoga breathing, yoga for a specific body part, yoga in school, yoga poses1 Comment
Posted on 27 May 2010.
Gate pose is a lovely side stretch which resembles a beam (parigha) used to latch a gate. This is a terrific pose for kids because it teaches balance while maintaining a solid foundation. It also focuses on elongating the side body…You’re sure to love the three partner variations for Gate pose.
Posted in benefits of yoga, what is yoga, yoga for a specific body part, yoga poses1 Comment
Posted on 13 May 2010.
“Stand up straight!” We’ve all heard it, maybe even said it. But what does it mean? Learn about the benefits of good posture for kids and teens and how to improve posture with these simple exercises.
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Posted on 15 January 2010.
Yoga provides both physical and mental stimulation for children with Down syndrome. Poses combat low muscle tone, breathing exercises ease pulmonary hypertension, and relaxation improves the central nervous system. Yoga is a safe and fun physical activity which all kids enjoy.
Posted in benefits of yoga, special needs education, yoga breathing, yoga for a specific body part, yoga poses2 Comments