Archive | benefits of yoga

The Power of Guided Visualizations for Kids

Discover how guided visualizations can enrich imagination, stir creativity and invite peace into children’s lives.

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Yoga Core Strength Exercises

Five fabulous yoga poses to strengthen the core, increase resiliency, improve posture and reduce stress.

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Yoga Beats Bullying, Teaches Peace

Find out how yoga can empower children and stop bullying. Featuring Dee Marie of Calming Kids Yoga and Cheryl Crawford of Grounded.

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The Benefits of Om

Ever wanted to know why it’s great to chant “Om?” Check out the many benefits of Om here.

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To Om or Not to Om

Pros and cons of chanting in schools and yoga studios.

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OM The Sound of the Universe

One of the easiest, and most approachable, ways to teach “om” as well as the Hindu symbolism of this sacred sound.

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