The Joy of Breathing: Pranayama for Kids and Teens

The Joy of Breathing: Pranayama for Kids and Teens

Breathing to Focus Attention, Calm Anxiety and Improve Respiratory Function

Help youth relax, increase vitality and improve self awareness with YIMS newest release Pranayama for Kids and Teens. This environmentally friendly, digital download provides extensive information on using effective breathing exercises and games with children of all ages from toddler to teen. Proven effective through research and in working with youth, these exercises provide fun and engaging ways to teach children to access the healing power of breathing.

The book includes:

  • 30 breathing exercises to calm or energize
  • 21 breathing games
  • numerous adaptations to accommodate age and ability
  • extensive list of the benefits of breath control
  • why use props, which props to use and how to use them
  • how to use sound to augment the benefits of conscious breathing
  • specific exercises to combine breath with movement
  • respiratory system word find
  • inspirational quotes

Here is a sneak peak under the cover.

pranayama-preview

 

Special introductory offer of only $14.97 for a full color 27 page PDF of Pranayama for Kids and Teens.

 

Pranayama for Kids and Teens
Pranayama for Kids and Teens
Discover breathing techniques to calm anxiety, focus attention and improve respiratory function for children and teens. Improve health and vitality easily and effectively with 30 breathing exercises and 21 breathing games. Resource includes how and why to teach conscious breathing to various ages, benefits of pranayama, using props, breath w sound, combining movement w breath, and respiratory system word find. 27 pages full color PDF.
Ayurveda for Kids with Cate Stillman

Ayurveda for Kids with Cate Stillman

Can’t believe it … I fed my kids completely the wrong thing for breakfast (according to Ayurvedic principles). But what did I know. I’ve eaten it all my life.

Thank goodness for Cate Stillman, YogaHealer, and her easy to employ body care skills.

As I spoke with Cate during our recent interview the idea of adopting a few basic Ayurvedic practices into our lives felt more and more doable. I have a very basic understanding of Ayurveda and know I’m a strong Pitt with Vata tendencies and some ways to help keep that in balance. But there is tons I don’t know, especially as it relates to my family and raising my children with awareness of their bodies. Sure we do yoga together, make what I believe to be healthy food choices most of the time (… I do love my chocolate), and try to get adequate rest. However, I also know that we could live healthier, more vital lives with a few tweaks here and there.

Enjoy Cate’s:

  • suggestions for curing mouth breathing and the reasons why nostril breathing is so important
  • recipe for Boo Candy and why you’ll want to make it part of your daily diet (I’m making some today)
  • tips on living a snot-free life
  • and much more

Listen HERE

 

Intrigued by Ayurveda and nature remedies for your family. Enjoy an hour w Cate during her Snot Free Kids WEBINAR  hosted on Kids Yoga Academy.  

Here is the article from MindBodyGreen that we refer to in the interview – Got Snot? Top 3 Reasons (and Solutions) from Ayurveda

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