Archive | meditation

In Search of a Soft Heart

In Search of a Soft Heart

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“With Valentine’s Day around the corner I’ve been attempting to soften my heart, to open it to the richness and wonder of the world, to increase my ability to connect in a meaningful way to those with whom I come in contact. And so I’ve been contemplating my heart…

As one diagnosed with a heart murmur as a child, I learned early on the mechanics of the heart. Scientifically, it is a muscular organ with four chambers which pumps blood throughout the body by means of rhythmic contractions. However, it is also symbolically the center of our emotional and spiritual life.”

Read the rest of the article on Elephant Journal.

The article also inspired a poem, Yoga of the Heart by Bob Weisenberg of Yoga Demystified, who encourages us to contemplate the infinite wonder of the heart. I am deeply honored, Bob.

Posted in meditation, poses, yoga basics0 Comments

Meditation Owl Teaches Kids to Look Within

Meditation Owl Teaches Kids to Look Within

Kids Yoga Class this week we learned how to meditate. The kids didn’t really understand what it meant to meditate and most likened it to relaxation. So with the help of Meditation Owls (thanks Alluem Kids) we discovered how easy it is to meditate and look inside to learn more about ourselves. They really liked the Sa Ta Ma Na to the Twinkle, Twinkle melody and my five year old keeps singing it this evening. One of the parents was very impressed when her child explained what it meant and showed her how to do this simple meditation technique before leaving. She said, “I can’t believe it. They remember everything. I’ve been coming to yoga for 4 years and still can’t get it straight.” Maybe the adults need a Meditation Owl as well. After creating the Owls and practicing our meditation, we did a variety of poses after the theme – Things that Fly: Pigeon, Eagle, Crow, Helicopter, Airplane, Superhero. We also snuck in a quick game of Swami Says before finishing in savasana. It was a great class. Here are a few photos for your enjoyment.

glueing the owls together

gluing the owls together

cutting out handprints for wings

cutting out hand prints for wings

our meditation owls

our meditation owls

Posted in creative, fun, kids, meditation, yoga basics4 Comments

Mantra Chanting Stuffies Inspire World Happiness

Mantra Chanting Stuffies Inspire World Happiness

Mantras are sounds, syllables, words or phrases which can create change. A saying from the Vedas states “Speech is the essence of humanity.” As such, our speech has the power to influence ourselves and our world through vibration and intent. The most well known mantra is Aum or Om. Kids and teens love to chant mantras. They offer a way to connect with their inner selves, to heal, to become grounded, to access hope and to increase positive emotions by stimulating the left hemisphere of the brain through their vibrations.

Please enjoy Two-ey and Minty as they sing the mantraLoka Samasta Sukhino Bhavantu from the indomitable Beth Lapides.

Loka Samasta Sukhino Bhavantu
Loka Samasta Sukhino Bhavantu
Loka Samasta Sukhino Bhavantu
OM
Shan’ti Shan’ti Shan’ti

This chant means

  • Loka = world
  • Samasta = the whole/together
  • Sukino = the transcendal happiness
  • Bhavantu = let there be 
  • Shan’ti = peace

or “May peace and happiness be unto the world.”

Enjoy the trans-formative powers of this mantra anytime. This video will bring a smile to your face while the words will change your heart and perspective on the world. Om, Shan’ti.

 

Posted in creative, fun, kids, meditation, teens, yoga basics4 Comments

Mandalas Universal Across Cultures

This is a continuation of the post Mandala Magic – Teaching Kids About Meditation. Here I’ll examine some of the cross cultural representations and usages of mandalas throughout the world. As I researched this post I was amazed at their universal application and beauty. I hope you enjoy learning about mandalas as you discover the wealth and knowledge of the great world cultures and religions. This would be a very interesting Social Studies or World Religion topic of discussion or research project and would open students’ eyes to cultural inter-connections and global commonalities.

If you haven’t yet entered to win a Mini Mandala Designer leave a comment on this post now and you too can access the wisdom of the ages by creating your own mandalas. Draw date is January 1st, 2010.

buddhist sand paintingBuddhism: Representing the highest levels of spiritual development, mandalas are extensively used in Buddhism. Some of the most incredible are the sand mandalas created by Tibetan monks. These are highly artistic endeavors fanning out in geometric form from a central dot. The pure devotion and perfection of the work is remarkable and an act of worship in and of itself. Each color has specific symbolism: bue=infinity & healing, white=knowledge & longevity, red=life force & fire, green=harmony & vigour, yellow=renunciation & earth

 

hindu mandalaHinduism: Yantra mandalas resonate with energy and beauty. They are meant to engross the mind and bring one to a higher level of enlightenment. Their outermost ring is a flame representing the burning of impurities as you enter the mandala. The inner ring of lotus petals symbolises the ‘pure place.’ Mantras (recitations) and mudras (hand symbols) often accompany mandala meditation.

  

 

star-of-davidJudaism: The Star of David is a common motif in mandalas and was used extensively before being adopted as a Jewish symbol. It represents fire and water, male and female, heaven and earth, light and dark. These opposing forces linked together symbolize unity and harmony or the reconciliation of opposites. Franz Rosenzweig framed his philosophy of Judaism around the image of the Jewish star, composed of two triads: Creation, Revelation, and Redemption; God, Israel, and World.

 

LabyrinthSchofieldChristianity: Christian mandalas appear in rose windows (some of the most notable are in Chartres, Strasbourg and Notre Dame Cathedrals). They are also found in halos which are a representation of spiritual character through the symbolism of light. Rosaries and labyrinths are other Christian examples of mandalas and are used as a focus for spiritual meditation. Hildegard von Bingen is a 12th century German Benedictine nun who recorded visions in mandala form in her art.    

 

aztec_calendar_smallMesoamerica: The Aztec calendar is a mandala. Both the sacred calendar (Tonalpohuallia – 260 day calendar) and the seasonal calendar (Xiuhpohualli – 365 day calendar) are depicted in elaborate mandala form. At the centre of the calendar is the sun god, Tonatiuh. He is surrounded by the five world creations. These calendars underscore the importance of each day and are a representation of the belief that time goes in cycles. These calendars work together as a wheel within a wheel and realign every 52 years.

  

celtic knotCeltic: The Celtic cross, knot, and triquetra are beautiful mandalas perfect for meditation. They have a dual meaning, as an art form and as a symbol of the voyage from earthly realm to the Otherworld of Celtic legend. The intricate designs are contained within the ‘eternal circle’ which relates to the Wheel of Life. These are meant to assist in each person’s spiritual journey and are a tool for coming into contact with our origins, visions, desires and devine ancestry.

 

navajo_SandPaintingNative American: Navajo and Pueblo Indians create sand paintings during complex healing ceremonies. The paintings consist of representations of deities, animals, lightning, rainbows, plants, and other symbols which accompany a chant. Upon completion of the ceremony the painting is destroyed. The circular design represents the sun, the full moon, the earth and eternity. Other First Nations symbols using circles are dream catchers, feather, sun and wind, and labyrinth mandalas.

 

aboriginal mandalaAboriginal: Aboriginal art are depictions of Dreamtime which invent and maintain creation myths that are seen as ’sacred time’ because it is a time before anything else could exist. Aboriginal people of Australia use ground art in sacred ceremonies. Ground art is created by men only and is a extensive ritual accompanied by chanting. Mandalas are also seen in bark paintings. Artist employ numerous symbols made from dots, concentric circles, curved and straight lines to create these amazing art forms.

 

Another area of research would be to find mandalas through the sciences. For example they can be found in geology, physics, biology, chemistry and astronomy. But we’ll save that for another day.

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Posted in curriculum applications, meditation, yoga basics, yoga in school1 Comment

Christmas Morning Walking Meditation

Christmas morning dawned amid blue skies and hoar frost. It was a balmy -15 celsius out, so I snagged my husband’s Nikon and the dog and went to explore a nearby park. Here are some photos from my walking meditation to celebrate the season.

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Posted in meditation5 Comments

Mandala Magic – Teaching Kids About Meditation

Mandala Magic – Teaching Kids About Meditation

Mandala means circle in Sanskrit and they are well known in Buddhist and Hindu traditions. However, mandalas are not limited to eastern philosophies and practises. In fact, mandalas have been the focus of meditation, contemplation and admiration across the world and throughout the centuries. A circle within a circle is a pattern found in nature. At our very basic level each cell has a nucleus, each atom is a mandala. The opposite is also true. As you contemplate the sun, moon, planets and the cosmos, mandalas become apparent as a basic element of the universe.

The circle is a universal form with tremendous symbolic meaning. It is simple and yet contains the eternal. It reminds us of our relation to the infinite world both beyond and within our bodies and minds.

Mandalas With Kids

Many school districts have regulations regarding spiritual instruction in the classroom so omit religious connotations when working with mandalas in the public school system. If you are using it as part of a yoga class, prayer group or religion class, incorporate belief teachings as appropriate.

Mandalas are a visual and physical tool for meditating. Mandalas are to be visually appealing so as to absorb and calm the chatter of the mind. When meditating it is important to first set your intention and to select a mandala that appeals to you. There are an innumerable array of mandalas to choose from inspired by various religious and cultural backgrounds. Alternatively you can create your own mandalas using various mediums: sand, string, crayons, paints, chalk, collage, tile, glass, fabric, etc.

Colouring Mandalas

Producing individual, multicoloured mandalas is a creative and personal process. It is a calming, nourishing expereince which does not require any expertise and as such can be used with all ages. This exercise can provide deep insight into our lives and ourselves. Colouring mandalas helps children process their emotions through colour and art, and is a well known method of art therapy. To find numerous printable mandalas visit Free Mandala. There are also Christmas Mandala and Halloween Mandala colouring pages. Thanks to KarmaSpot Blog for suggesting this activity.

Communal Mandalas

You can also create larger group mandalas as part of a special occasion, workshop or celebration. This is a way to cooperatively work together, deepening connections, and building ties while exploring the use of symbolism. Group mandalas can be made from any material and can take minutes to days to complete. Visit The Mandala Project for ideas on group mandalas or to learn how to get your class involved into something grander than themselves.

Mini-Mandala-Classic-ContenMandala Give Away

As my Christmas gift to you, I will be giving away a Mini Mandala Designer Classic to one lucky commentator. This fun mandala creator lets kids explore their creativity and make their own mandalas using basic templates. Just add paper and some coloured pens and you’re set for hours of entertaining and creative fun. To enter the draw leave a comment below. You have until New Year’s Day.

Posted in creative, fun, kids, meditation, yoga basics13 Comments

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