Confronting Doubt, Shame and Fear

Confronting Doubt, Shame and Fear

Host Donna Freeman discusses how to work with kids darker sides with guest Cheryl Crawford, founder of Grounded.

Discover how addressing kids darker states of mind can relieve their perceived expectations of always having to be happy. This awareness leads to lighter and brighter clarity.

Learn how allowing and recognizing shame, doubt and fear in the lives of youth, helps them to feel whole, to recognize themselves and to know they are perfect just the way they are today.

Cheryl will provide specific examples from her work with at-risk and under-served populations in Atlanta.

Original Air Date: September 11, 2013

 

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Shari Vilchez-Blatt on Kids Yoga and Partner Poses

Shari Vilchez-Blatt on Kids Yoga and Partner Poses

Shari Vilchez-Blatt loves kids! This is the first thing you notice when you walk into her yoga studio, Karma Kids Yoga in New York City, a studio which caters to young yogis.

Shari’s enthusiasm and fun, creative approach to life infuses everything from the colorful wall paintings and bright green floor to the kids birthday parties, special events (such as Downward Doll Yoga and Pajama Glow in the Dark Yoga) and award winning music CD “Come Play Yoga!

Shari joins Donna Freeman to talk all things kids yoga and share the impact she’s seen in the lives of families who participate. We’ll also delve into how partner poses influence children, youth and families creating connections, building trust and improving balance along with adding laughter and excitement to yoga class.

Original Air Date: June 4, 2013

 

LaylaFinoraLdogSqEnjoy and benefit from Shari’s enthusiasm and expertise in the comfort of your own home. Access her 1 hour webinar Partner Poses for Kids of All Ages. For only $29 you’ll learn:

  • 7 tips on how to partner kids
  • 25 unique partner poses with multiple variations for everyone from toddlers to grandparents
  • a great partner yoga game

 

Ayurveda for Kids with Cate Stillman

Ayurveda for Kids with Cate Stillman

Can’t believe it … I fed my kids completely the wrong thing for breakfast (according to Ayurvedic principles). But what did I know. I’ve eaten it all my life.

Thank goodness for Cate Stillman, YogaHealer, and her easy to employ body care skills.

As I spoke with Cate during our recent interview the idea of adopting a few basic Ayurvedic practices into our lives felt more and more doable. I have a very basic understanding of Ayurveda and know I’m a strong Pitt with Vata tendencies and some ways to help keep that in balance. But there is tons I don’t know, especially as it relates to my family and raising my children with awareness of their bodies. Sure we do yoga together, make what I believe to be healthy food choices most of the time (… I do love my chocolate), and try to get adequate rest. However, I also know that we could live healthier, more vital lives with a few tweaks here and there.

Enjoy Cate’s:

  • suggestions for curing mouth breathing and the reasons why nostril breathing is so important
  • recipe for Boo Candy and why you’ll want to make it part of your daily diet (I’m making some today)
  • tips on living a snot-free life
  • and much more

Listen HERE

 

Intrigued by Ayurveda and nature remedies for your family. Enjoy an hour w Cate during her Snot Free Kids WEBINAR  hosted on Kids Yoga Academy.  

Here is the article from MindBodyGreen that we refer to in the interview – Got Snot? Top 3 Reasons (and Solutions) from Ayurveda

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Yoga Beats Bullying, Teaches Peace

Yoga Beats Bullying, Teaches Peace

Bullying and violence are a major problem in schools and among youth. This special episode will focus on how yoga-based techniques are proving effective in bully proofing our children and classrooms.

Dee Marie, of Calming Kids, will share her ground-breaking program that teaches yoga and conflict management skills to youth giving them the skills needed to be calm and compassionate, strong and resilient. We’ll also discuss the recent Harvard study results of the program. Also joining us will is Cheryl Crawford (Grounded), with the program Quest for Elevation which is used in schools to teach yoga based techniques to combat bullying.

Find out how yoga can empower your children and stop bullying.

Original Air Date: May 22, 2012

 

Enjoy this Shanti Generation video of teens talking about how yoga helps counter bullying


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