Archive | yoga for athletes

Pranayama Benefits Athletes

The benefits of focused breathing practice (pranayama) for young athletes go beyond the physical.

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Posted in yoga breathing, yoga for athletes0 Comments

Sharing Yoga with Kids with Shana Meyerson

Long before yoga for kids became mainstream Shana Meyerson was teaching downdogs and meditation to children. The founder of Mini Yogis joins us to discuss how yoga addresses the mental, emotional and physical issues facing today’s kids.

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Posted in benefits of yoga, interviews, special needs education, yoga for athletes, yoga for kids1 Comment

Ayurveda for Teens with Cate Stillman

A teenager’s life can be filled with turmoil and stress. Cate Stillman, ayurvedic specialist, joins us to discuss how teens can take care of themselves in holistic and natural ways to ensure they live happy, healthy lives.

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Posted in benefits of yoga, interviews, what is yoga, yoga for athletes, yoga for teenagers1 Comment

Steps to Bringing Yoga to Your School – Get Creative

Often when people think of practicing yoga with students they think of gym class. This is a wonderful place to begin. However, there are a number of ways to bring yoga into your school with gym class being only one possibility. Here are a few creative suggestions.

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Posted in curriculum applications, DPA requirement, yoga for athletes, yoga for teenagers, yoga in school0 Comments

Competitive Sports vs Non Competitive Sports For Kids

The Telegraph recently reported on a govenment study in the UK which found that fewer students are participating in competitive sports. There is a general decline in competing school against school and an increase in non-competitive “fun” endeavors like …

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Posted in news, yoga for athletes, yoga in school5 Comments

Yoga Applications to Science Curriculum – Sun Salutations

Use yoga Sun Salutations as a kineasthetic learning methodology to examine and explore the Sun in science curriculum. Kids and adults can greatly benefit from this full body workout and moving meditation.

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Posted in curriculum applications, yoga for athletes, yoga poses13 Comments

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