Yoga In My School » special needs

Small Spaces Yoga Card Deck a Winner

DonnaKFreeman — Sat, 08 Oct 2011 12:53:29 +0000

Comment below to enter this giveaway. Contest ends Friday, October 14th at 9:00 pm MDT.

The good folks over at Addriya have done it again. Created another fab yoga card deck, this time with a focus on small spaces.

Yoga for Small Spaces includes 52 large sized (5″x7″), heavy duty cards that can withstand lots of use. Each card features a yoga activity which can be done in a small space such as an office, classroom or airplane. The front of each card has a fun graphic which shows the pose and an object the pose is inspired by. The back is packed with information including step-by-step instructions, benefits, modifications and a positive affirmation.

One of the things I like best about the cards is the color coding system. Each card has a border which defines the health and behavior benefits such as Red: to help ground and support especially good for people that are nervous, anxious or fearful or Yellow to help foster self-esteem, risk-taking and leadership. I find this super helpful as a reference tool when preparing classes.

For years I have taught a popular Yoga with a Chair class in schools and for professional development workshops. Everyone is always amazed at the thorough and fun workout you can get by sitting in a chair. This yoga deck added to my repertoire of poses and is handy for a quick yoga game.

So if you think you can’t do yoga unless you move the furniture or have a yoga mat, block, strap and other props, think again. With Yoga for Small Spaces yoga can be done anywhere and the poses are ideal for all ages and abilities.

You can purchase your own deck for $19.99 from the Addriya on-line store.

To enter to win leave a comment below sharing the most unique location you’ve ever done yoga.

Additional Entries:

Follow Addriya Yoga on Facebook and comment back here
Share this review on Facebook with an @yogainmyschool.com mention (multiple entries allowed-max of one per day)
Tweet it including an @DonnaKFreeman mention (multiple entries allowed- max of three per day, one hour apart): “Small Spaces Yoga Cards #giveaway @DonnaKFreeman @addriya“

Addriya generously donated resources for this review and giveaway. The opinions expressed here are completely my own.

Contest ends Friday, October 14th at 9:00 pm MDT. Winners will be contacted by e-mail and will have 48 hours to reply. Winners names will be published here, on Facebook and Twitter.

Update: Congrats to Julie Johnston who was very excited to win the Yoga for Small Spaces card deck.

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Successful Adapted Yoga for Youth with Special Needs

DonnaKFreeman — Mon, 03 Oct 2011 16:27:27 +0000

Stephanie Gottlob and Yuji Oka are on a mission. These two are the creators of Movement, a physical re-education program for children and teens with special needs. Their unique training program includes an holistic somatic approach including adaptive yoga. Their goal is to teach a core physical vocabulary of 12 movements through creative play. They join us to talk about their innovative approach and its incredible success in helping youth with ADHD, Autism, Down Syndrome, hyperactivity and emotional disturbances. Youth in their program learn not only physical skills but self-confidence, social skills and control. Based out of the Spiral Movement Centre in Toronto, Canada, Stephanie and Yuji transform lives one spin, hop and breath at at time.

Original Air Date: October 3, 2011

Connect with Stephanie and Yuji at Movement for Kids with Special Needs or the Spiral Movement Center on Facebook

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Yoga as a Therapeutic Aid for Children with Cancer

DonnaKFreeman — Fri, 30 Sep 2011 20:48:45 +0000

Guest post by Jillian McKee

It is heartbreaking when children are diagnosed with cancer. The treatment affects not only them, but their families, doctors and communities as well. The treatments for cancer exhaust the body and it is difficult to watch as children become ill and bed-ridden from cancer treatment, when they would normally be out growing, playing baseball, having sleepovers and painting nails. During this treatment, both the minds and the bodies of children take a toll. They become exhausted, lose muscle, have stunted growth and high levels of stress. For these reasons, many doctors have started recommending yoga as a therapy along with the normal cancer treatment regimen.

The breathing and meditative practices utilized in yoga are especially helpful to children, both physically and spiritually. On a spiritual level, it reduces the amount of stress and anxiety for both the children and their families. When we breathe, we breathe in prana, or life energy. By breathing slowly and deeply, children can learn to rid themselves of excess anxiety and emotions. It is also a way for parents to learn to remain calm and stress-free. When the parents are calm and reassuring, it allows for a better experience for the children.

Using breathing techniques also helps on a physical level. The body is able to eliminate more toxins and work more efficiently as more oxygen enters into it. The treatments for cancer are extremely toxic, which makes this technique beneficial. A breathing practice is also very helpful to children suffering from cancers that can inhibit their breathing, such as rare aggressive disease mesothelioma that is triggered from asbestos exposure. Mesothelioma can cause shortness of breath, fatigue, and wheezing. When breathing deeply using techniques taught through yoga, these symptoms can lessen.

During cancer treatment, children are often bed-ridden and hospital-bound. Their muscles deplete, and they are not engaging in the normal play that enables them to gain muscle and flexibility. Practicing asanas can help children gain back muscle strength, balance and flexibility. Asanas can also help children to gain more energy, which is something that many families say is an incredible benefit of yoga during cancer treatment.

A recent study completed by the Children’s Hospitals and Clinics of Minnesota has shown that yoga is a positive experience for both children and their families, and it can reduce anxiety in adolescents and adults. Yoga has proven to be an enjoyable practice for both children undergoing cancer treatment and their families. It can help to improve their physical health, energy levels and stress levels. Doctors, families and children have reported immense benefits from this treatment. After cancer, yoga gives children the techniques to live a more fulfilling and aware life.

Jillian McKee is a yoga enthusiast and cancer activist. She works as the Complementary Medicine Advocate at the Mesothelioma Cancer Alliance. Her time is spent mostly on outreach efforts and spreading information on complementary and alternative medicine use in cancer treatment. You can contact her at jilliansmckee@gmail.com and check out @CancerAlliance on Twitter and the Mesothelioma Cancer Alliance on Facebook

Watch this video of a recent CBS report on alternative therapies which assist children diagnosed with cancer.

Photo from Crochet for Kids Cancer.

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Yoga for Fetal Alcohol Syndrome

DonnaKFreeman — Wed, 07 Sep 2011 15:17:12 +0000

September 9th, 2011 is Fetal Alcohol Awareness Day. Next week I’ll be giving a workshop on how yoga can assist children with FASD (Fetal Alcohol Spectrum Disorder). The information is especially valuable to parents, therapists and yoga instructors. Here are some of the highlights of this workshop.

What is Fetal Alcohol Spectrum Disorder?

Fetal Alcohol Spectrum Disorder is an umbrella term for a spectrum of conditions that include fetal alcohol syndrome (FAS), fetal alcohol effects (FAE), alcohol-related neurodevelopmental disorder (ARND), and alcohol-related birth defects (ARBD). All of these are caused by maternal alcohol use during pregnancy. There is no cure for FASD. However early detection and proactive interventions have been found to be effective in improving the functioning and quality of life for children with FASD.

What are the symptoms of FASD?

There is a wide range of severity of symptoms with FAS from mild to severe. These are the most common symptoms.

slow growth
deformities of the joints, limbs and fingers (especially the 4th & 5th fingers)
poor co-ordination
vision and hearing problems
learning disorders
heart defects
kidney problems
short attention span, hyperactivity, poor impulse control, extreme nervousness, anxiety

Benefits of Yoga for FASD

Yoga is an effective adjunct therapy for FASD thanks to its personal adaptability. Due to the varying nature of symptoms of FASD individualization is essential. Spend time talking with parents, other care givers and most especially the child, getting to know them, their interests, the specifics of their diagnosis, etc. This is essential to creating a yoga routine tailored to meet their needs and abilities.

Yogic breathing techniques are an effective way of helping children with FASD increase awareness and reduce stress. Keep the exercises fun and of short duration, repeating often.

Children with FASD learn best in concrete, hands-on learning environments. Focus on basic yoga poses keeping instructions simple and specific with lots of activities. Repeat poses often. For example teach a few key poses, read a book which incorporates those poses and play a game with the poses. Use visual aids and music. Develop a routine and structure to each session to help with retention and predictability.

Social skills are acquired as children interact with the instructor, therapist and other children. Partner poses are a wonderful way to connect with others, develop verbal and non-verbal communication skills, and teach participants how to interact one with another. These are keys skills in building friendships which is often a challenge for children with FASD.

Yoga sessions for children with special needs should be positive, engaging and joyful. This is therapy with heart which considers the whole child as an amazing, incredible individual with much to offer. Be patient and trust that the skills you are teaching will assist the child throughout their life.

Yoga for Children with Special Needs

For more information on Yoga for Children with Special Needs sign up for our newsletter (right hand side) for information on our upcoming webinar training series for Special Needs including yoga for ADHD, Autism, Cerebral Palsy and Down Syndrome. Also check out our extensive library of articles under the Special Needs category.

You may also want to consult Fetal Alcohol Syndrome and Kids Yoga on Young Yoga Masters.

photo by o5com

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Kids Yoga Games – Body Chalk Board

DonnaKFreeman — Tue, 03 May 2011 13:26:41 +0000

Body Chalk Board is a great way to increase body awareness and sensory perception. Learning to rely on touch alone is a challenging skill and helps to focus attention and improve mindfulness. In the ‘olden days’ my sisters and I would play Body Chalk Board on long car trips. (Yes, we did have cars back then.) Today, I often use this technique when reviewing spelling words with my own children or often to simply tell them I love them with a short message written on their palm. It is always a hit when we pair up during kids yoga class and children try to spell the names of the poses on one another’s backs before practicing them. This game is also fantastic for learning cooperation and communication skills. You may even want to try it with your teens to keep them connected to their body.

Body Chalk Board

Divide group into pairs. Sitting in easy pose (sukhasana), often referred to as criss cross, with one partner in front of the other use your partner’s back as a chalk board. Using a finger draw numbers, shapes or letters of the alphabet on the ‘chalk board’. The person whose back is the ‘chalk board’ guesses what is being drawn. Wipe the ‘chalk board’ clean with flat palms from top to bottom or side to side before switching roles.

For more of a challenge send a message via the ‘chalk board’ that the person in front writes down letter by letter as it is received.

To encourage sensory development and awareness do the same thing using other parts of the body: stomach, soles of feet, palms of hands. This is a wonderful game for children with sensory processing challenges (SPD, Autism, ADHD, etc).

Visit our Yoga Games page for more amazing & fun yoga games to enjoy yoga with kids and teens.

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Yoga for Autism with Barbara Gini

DonnaKFreeman — Wed, 06 Apr 2011 17:30:43 +0000

Founder of BodyLogique, Barbara Gini discusses yoga for children with autism spectrum disorders. This in depth interview includes common adaptations of yoga poses and breathing exercises, techniques to improve sensory integration and ways to promote social interaction. Teachers, parents, therapists and aides who work with children with autism will greatly benefit from Barbara’s wealth of expertise.

Original Air Date: April 6, 2011

Connect with Barbara via the BodyLogique blog, Facebook or Twitter @BodyLogique.

We apologize for the static/sound quality – not too sure why this occurred during this interview but will strive to improve it in the future.

If you enjoyed this interview visit our iTunes feed for many more that you can download FREE to your iPod. Also subscribe (RSS or e-mail) so as not to miss any of our upcoming shows. Guests this spring include Lynn Hasselberger of myEARTH360, Eoin Finn, Hari Bhajan Khalsa of YogaMint and more.

Other resources for further information on Yoga for Autism include:

Yoga for Children with Autism
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Yoga for Children with Special Needs interview with Craig Hanauer

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Sounds Right: A Mindful Listening Game

DonnaKFreeman — Wed, 23 Mar 2011 13:36:41 +0000

Yogainmyschool.com presents a mindful listening game which promotes conscious awareness of sounds, improves listening skills and is ideal for the Easter season. Using a variety of commonly found items inside plastic Easter eggs students play with sound, finding the matching egg which ‘sounds right.’ This game encourages children to listen attentively and effectively in order to discern subtle variations in sounds.

Sounds Right

Hello, this is Donna Freeman, the founder of Yogainmyschool.com. Today I’m going to show you how to play the mindfulness game Sounds Right. It is a fantastic game, especially for the Easter season, that’s why we have a dozen large eggs. Inside, however, when you open it up there are a dozen plastic Easter eggs.

You’ll want six different items and a matching six. For example inside we have salt, lentils, rice, beans, buttons and paperclips.

The goal here is that they are mixed up. The child or the student needs to match up one with the other. When they find two that sound the same they have a match.

Sounds Right is a fantastic game for developing mindfulness, for sensory integration for children with special needs, and it is ideal for the Easter Season.

Enjoy Sounds Right this Easter with your students. You can find a host of other fun yoga and mindfulness games at Yogainmyschool.com.

Thank-you.

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Yoga for Children with Special Needs

DonnaKFreeman — Mon, 01 Nov 2010 13:39:29 +0000

Founder of Every Kids Yoga, Craig Hanauer, joins Yogainmyschool.com to highlight how yoga can be used as a therapeutic and fun filled approach for assisting children with special needs. Individuals with Autism Spectrum Disorders, ADHD, Sensory Processing Dysfunction and Mild Cerebral Palsy can reap tremendous benefits from a regular yoga practise leading to increased health, creativity and connections with self and others. Craig will share his insights and expertise from years of working with children with special needs.

Original Air Date: November 1st, 2010

In this interview Craig gives specific examples of how yoga can be a powerful adjunct therapy for children with special needs, underlying the many benefits it provides as he highlights the connections between yoga class and the world. Of special note is yoga’s ability to develop core strength thereby freeing the muscles and mechanisms of breathing to perform their proper function. In addition yoga’s ability to provide proprioceptive input and vestibular input is extremely useful for therapists, teachers, care givers and parents in meeting the developmental needs of their children.

Be sure to join our newsletter mailing list (see RH tool bar and the FREE downloadable kids yoga adventure story The Pet Store) as we will definitely be bringing Craig back for more on this topic.

To download all the interviews in the Blog Talk Radio Show visit Yogainmyschool.com on iTunes.

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Sharing Yoga with Kids with Shana Meyerson

DonnaKFreeman — Tue, 12 Oct 2010 17:24:55 +0000

Long before yoga for kids became mainstream Shana Meyerson was teaching downdogs and meditation to children. The founder of Mini Yogis joins us to discuss how yoga addresses the mental, emotional and physical issues facing today’s kids. With a focus on fun, Shana’s approach is creative and interactive while teaching kids that it’s OK to explore, laugh and even fall in their quest to become their best, most genuine selves.

Original Air Date: October 12th, 2010

Highlights from this interview include:

“In order to be a teacher you have to be a consumate learner.” Shana’s power yoga practice.
“Yoga is empowering” – benefits of yoga for kids, especially those with ADHD and Autism
How to create yoga classes for various ages from 3-17, an incremental explanation of the purposes of yoga for different age groups
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Kids Yoga Activities: Rope Walking

DonnaKFreeman — Mon, 11 Oct 2010 15:41:17 +0000

A rope can be a useful yoga prop. This video demonstrates one way to use a rope in a kids yoga class. Rope Walking is a mindfulness activity which teaches focus and concentration. It also improves balance and coordination while providing a calming activity that is both challenging and soothing in nature. This mindfulness activity is ideal for individuals with ADHD as it allows for movement while developing mind/body awareness.

Rope Walking

Today we have three young yogis who are going to show you how to do rope walking.

For younger children (or those with special needs), they can walk on the path made in between the rope. Walking all the way to the center.

For older children, they can walk on the rope. This increases the diffficutly of the exercise and helps them to learn balance, body coordination. It helps them to teach where they are looking they want to place their feet. And is a lovely exercerise to teach them how to do a walking meditation. Of course, once they get really good at it they can do various activities such as jumping or walking a little faster. But for the most part, simply walking along a rope is challenge enough.

And that’s how you do rope walking.

More yoga and mindfulness activities can be found on YogaInMySchoolTV on YouTube.

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