Breathing to Focus Attention, Calm Anxiety and Improve Respiratory Function
Help youth relax, increase vitality and improve self awareness with YIMS newest release Pranayama for Kids and Teens. This environmentally friendly, digital download provides extensive information on using effective breathing exercises and games with children of all ages from toddler to teen. Proven effective through research and in working with youth, these exercises provide fun and engaging ways to teach children to access the healing power of breathing.
The book includes:
- 30 breathing exercises to calm or energize
- 21 breathing games
- numerous adaptations to accommodate age and ability
- extensive list of the benefits of breath control
- why use props, which props to use and how to use them
- how to use sound to augment the benefits of conscious breathing
- specific exercises to combine breath with movement
- respiratory system word find
- inspirational quotes
Here is a sneak peak under the cover.
Yoga Games Galore is packed with 112 yoga games for physical, mental, social and emotional development. Adding the element of play to your yoga practice and classes is a powerful and highly enjoyable approach which considers each individual as a complex and wonderful being, while honing valuable skills, traits and attributes.
Yoga Games Galore Includes
- 20 Breathing Games such as Air Soccer, Blow Painting and Piston Breathing
- 28 Yoga Activity Games with favorites Yogi Says, Musical Mats and Yoga Jenga, as well as Leep Yoga Frog, One Om, Who’s the Leader, Animal Imitators, Postcards, Transportation Clues and many more
- an entire section of relaxation, mindfulness and meditation games — for example: Be a Wax Work, Puppet on a String and Turtle Walking
- loads of yoga games to play with balls, bean bags, feathers, hula hoops, parachutes and pompoms
Enjoy accessing the many benefits of yoga poses, breathing techniques and mindfulness while having a blast. Yoga Games Galore will take your kids/family/teen yoga classes to the next level by providing a plethora of options for every age and ability. Never be at a loss of what to do for an entire class, as an opening activity or to finish off the last 5 minutes.
“Play is our brain’s favorite way of learning”
Yoga Games Galore is an environmentally friendly digital download arriving directly to your in-box. Save it to your hard-drive and use it again and again. Print it off for easy reference. Enjoy 40 pages of fabulous, fun yoga games.
Introductory price of only $18.97 – no shipping or handling fees (YEAH!)
Members of the YIMS Teacher’s Lounge can access +20 yoga games via the Yoga Games resource page.