Teacher In-service

Donna Freeman is available for 90 minute, half day and full day in-service workshops. Her high energy teaching style with full class participation inspires and instructs participants and leaves them feeling fantastic mentally and physically. From reducing stress to mindfulness education these workshops will inspire and empower your staff professionally and personally. All workshops are catered to your interests. Contact donna@yogainmyschool.com to book your session today.

• Building a Personal Yoga Practice - explore what you can do for you mentally, physically and emotionally and how to build a practice that suits you
• How can I teach yoga? I’m not a yoga instructor – yoga fundamentals to help non-yogis feels confident in bringing yoga into their classroom
• Mandala Magic – enter the world of mandalas, examine their various cultural representations and learn how to create your own or use them in class
• Once Upon a Pose – yoga adventure stories meet numerous curriculum requirements and are a fun, fully interactive teaching methodology, based upon the book Once Upon a Pose: A Guide to Yoga Adventure Stories for Children
• Stress Reduction  – skills and techniques to keep you healthy and happy, a fun way to reduce stress and change your perceptions
• Yoga for Little Ones – discover how yoga can be used with babies and toddlers with great success, great workshop for day-care providers
• Yoga for Special Needs – yoga is an effective therapy for children with autism, down syndrome and cerebral palsy, learn how to adapt yoga to meet special needs requirements
• Yoga for Teens – yoga helps teens with focus, stress, self-esteem & fitness, let me show you how with Sun Salutations and a Yoga Unit perfect for PE, Fit for Life, school sports teams and CALM classes
• Yoga with a Chair- fun yoga routine using a basic chair, great for space constraints found in classrooms, those confined to a wheel chair, and coffee breaks
• Yoga for Asthma – tips & techniques for helping individuals with asthma (see also Effective Yoga Exercises for Asthma Relief)

For further information or to book an in-service workshop for your school/group contact donna@yogainmyschool.com