Junior and Senior High

need a greater challenge and more detailed yoga instruction while keeping it fun and engaging. Yoga is especailly suited to Fit for Life, PE, school athletic teams, and CALM classes. Teachers can decide if they want:

• a series of 3 classes which progressively teach yoga poses, breathing exercises, and relaxation techniques (includes standing poses, balance poses, forward bends, back bends, twists and inversions)
• a vin yoga routine which teaches stress management and relaxation techniques
• a yoga with the chair routine which will challenge the body while using a chair as a support
• instruction in how to perform Sun Salutations – an all over body workout and great introduction to yoga, this is the recommended cross-training workout for athletes (see Yoga for Dryland Training)
  Get the Flash Player to see the wordTube Media Player.