Videos

Our videos were developed based upon the yoga adventure stories found in Once Upon a Pose by Donna Freeman. Each one allows children to participate in an actual 30 minute yoga class taught by kids yoga expert Donna Freeman. They can be downloaded onto your computer and used when ever and where ever it is convenient.

 

 

Family Time - PC Format
Family Time - PC Format
Celebrate your place in the world and those you love most with Family Time. Build a strong home where you can enjoy the family pet, rock the baby, do your chores and enjoy a cool, sweet treat during this engaging kids yoga class. An ideal way to reinforce concepts of belonging, family, community, identity, responsbility and more.
Family Time - Mac Format
Family Time - Mac Format
Celebrate your place in the world and those you love most with Family Time. Build a strong home where you can enjoy the family pet, rock the baby, do your chores and enjoy a cool, sweet treat during this engaging kids yoga class. An ideal way to reinforce concepts of belonging, family, community, identity, responsbility and more.
Tour of India - PC Format
Tour of India - PC Format
Discover yoga's homeland, India, including the Ganges River, Thar Desert, a National Park and the Taj Mahal. You'll even learn why cows roam the streets and which bird is Indian's national bird. This kids yoga class brings India to life and supplements units of study on the topic.
Tour of India - Mac Format
Tour of India - Mac Format
Discover yoga's homeland, India, including the Ganges River, Thar Desert, a National Park and the Taj Mahal. You'll even learn why cows roam the streets and which bird is Indian's national bird. This kids yoga class brings India to life and supplements units of study on the topic.
Man on the Moon - PC Format
Man on the Moon - PC Format
Blast off with this fun kids yoga class which takes you to outer space. Including breathing techniques, individual and partner poses, affirmations, yoga games, and relaxation with a guided visualization, this kids yoga class is for budding astronauts everywhere and compliments units on space exploration, planets, stars, and the solar system.
Man on the Moon - Mac Format
Man on the Moon - Mac Format
Blast off with this fun kids yoga class which takes you to outer space. Including breathing techniques, individual and partner poses, affirmations, yoga games, and relaxation with a guided visualization, this kids yoga class is for budding astronauts everywhere and compliments units on space exploration, planets, stars, and the solar system.

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