The first story in the book is that of Shiva as Destroyer: Warrior Poses. In a nutshell, Shiva’s wife, Sati, threw herself into a fire becoming the sacrifice her father refused to provide during a ritual party where he was simply flaunting his power and prestige. Upon hearing of his wife’s demise, Shiva, overcome with grief and fury, ripped his hair from his head and threw it on the ground where it became a Warrior, the  embodiment of his emotions.“This is Virabhadra, the personification of righteous anger and the noble impulse to defend the innocent.”

This pose and its story took on very personal meaning over the past week as an innocent child became the victim of molestation. Suddenly each time I do Warrior pose, I am Virabhadra filled with anger and anguish at the injustices of life. What was once a sometimes demanding physical pose now encompasses an entire range of strong emotions.

Newell encourages yogis to:

Reflect and journal on a time when you came to the defence of a righteous cause or an innocent person. Invite the emotional qualities of that experience into your practice of the warrior poses. Keep the experience in mind while practicing with softness in the eyes and openness in the heart.

It may be a too soon for me to practice “with softness in the eyes and openness in the heart” as I am still in protect and safety mode. However, knowing the story behind the pose has given me hope to work through the pain to the point where my heart is open and calm as I move into action.

There are far too many children who are victims of abuse. Please do everything within your power to protect and fight for their innocence. Be the Warriors for those who cannot protect themselves.

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