• “In order to be a teacher you have to be a consumate learner.” Shana’s power yoga practice.
• “Yoga is empowering” – benefits of yoga for kids, especially those with ADHD and Autism
• How to create yoga classes for various ages from 3-17, an incremental explanation of the purposes of yoga for different age groups
• Yoga for athletes at the CarPEDiem Sports Academy
• “Peace” yoga card game available on YogaVibes.com

2 people like this post.

Unlike

The Boston Bruins are on a roll. Monday night they won against the Sabres and are now heading into the next round of the NHL playoffs.

Tim Thomas, a goalie for the  Boston Bruins, uses yoga to enhance his hockey performance and stay on top of his game both physically and mentally. Check out this video to discover how he does it.

Tim Thomas is considered one of the Top 10 Goalies in Bruins History. We are thrilled with the example he is setting for young hockey players and other elite athletes.

1 person likes this post.

Unlike

Last week I was thrilled to be interviewed by a Reader’s Digest writer researching an article on yoga in schools. She was commenting on how little information there was regarding the benefits to kids about doing yoga in schools.

Then over the weekend the PranaMama sent me this great article from Active.comwhich tells of the link between brain function and activity. Charles Hillman, one of the researchers, commented “The fit kids processed information more quickly and performed faster and more accurately than their sedentary peers. Exercise can really affect cognition, just as it affects muscles.” In fact,

According to neuroscientists, exercise increases blood flow in the brain, encourages activity between the neurons, and even promotes new neurons to grow in the hippocampus, which plays a major role in memory and learning.

“Exercise is the single most powerful tool you have to optimize your brain function,” says Harvard psychologist John Ratey, M.D., and author of the book Spark: The Revolutionary New Science of Exercise and the Brain.

So yes, yoga really will make you smarter and now science is proving it.

This is great news for teachers. Suddenly the DPA Requirement isn’t just about healthy bodies and habits (though those goals are valid in their own right). Its also about how to maximize children’s learning potential. 

So crack out the yoga games, get your downdog on, do a few washing machines at your desk, or be majestic as a mountain and know that you are feeding your brain. You’ll feel better, be healthier, and best of all be smarter.

And as a Mom I’m relieved to know that my children are brilliant!

1 person likes this post.

Unlike

One of the reasons I love teaching yoga to kids and teens is to celebrate their uniqueness. Each individual brings something different to the mat every time they practice. It is wonderful to see them try Crow pose and succeed or, thanks to their natural flexibility, be able to touch their feet to their head in King Cobra pose, or finally be able to stop moving and truly relax when doing Corpse pose.

Lately there has been a debate raging around the yoga community regarding developing competitive yoga with an eye to having it accepted as an Olympic sport. Some find this philosophically wrong as yoga is about acceptance and personal growth. While others enjoy the individual challenge that the competitions emphasize.  To see the two sides of the argument visit YogaDork‘s Competitive Yoga:Vicious or Vindicated: Ask Bikram and the flipside at the Bikram Yoga NYC blog Yoga Competition: Perspiration and Inspiration.

Today NY Times enters the fray with this article on how Rajashree Choudhury (wife to Bikram) is trying to build momentum for competitive yoga in North America and the Yoga Community’s response to that effort.

From what I know about yoga competitions I tend to agree with Michael Alba, a yoga teacher in Boston, who is quoted as saying, “It perpetuates the idea that yoga is for lithe-bodied contortionists.” A concept I completely disagree with. Yoga is for every body. See Yoga Accessible to All.

Competitive yoga is yoga at its pure physical extreme. Even Choudhury admits “We are not trying to judge any kind of spirituality when they are out there.” I think that is exactly the point. Yoga is, after all, a body/mind discipline and yoga competitions simply celebrate the physical aspect in a quick three minute performance, even if part of the path to achieve that physical performance was spiritual, mental, and emotional.

Jon Gan, a Bikram Yoga instructor and Director of the United States Yoga Federation, hopes that yoga competitions will help inspire yogis and non-yogis alike. “When I was a kid, I played tennis, and whenever I watched players on Wimbledon I’d want to get out there and play like them,” he said. “It inspired me. I’m hoping the same kind of things will happen here.”

Maybe, maybe not. In the meantime I’ll continue to teach all kids, teens and adults, regardless of ability, strength, flexibility, body shape, or special challenges, how to harness the many benefits of yoga and access their personal path to acceptance and understanding.

Namaste.

Like

Unlike

Are we motivated only by competition?

The Telegraph recently reported on a government study in the UK which found that fewer students are participating in competitive sports. There is a general decline in competing school against school and an increase in non-competitive “fun” endeavors like cheer-leading (they obviously aren’t on a competitive cheer team), yoga, and circus skills (not too sure what that is but it sounds fun).

Interestingly the article is against this shift. Quoting Nick Seaton, Chairman of the Campaign for Real Education:

“Non-competitive sport can never be a substitute for competitive sport which stretches young people to the utmost and help them get used to winning and losing.”

In addition, the article appears to blame non-competitive sports for the increase in childhood obesity.

Hold on! I don’t think so.

Simply by increasing opportunities for non-competitive activities that doesn’t mean the activities are any less  physically demanding. The idea that kids are motivated to excel physically simply due to their competitive natures is so wrong. Yes, healthy competition may bring out the best in some. It is always great to win. However, there are numerous individuals who simply opt out, knowing that they will never be fast enough, strong enough, good enough to win the gold medal.

Providing non-competitive options in school settings allows all students (jocks and nots) with an opportunity to develop their physical abilities. Yoga in particular will explore other aspects of the individual, and definitely challenge those who believe they are strong and fit, while involving non-physically inclined participants. I applaud the schools in the UK who are offering students a variety of competitive and non-competitive options in their PE curriculum. By providing a variety of options more kids may discover ways to stay fit and healthy throughout their lives.

What do you think? Are we motivated by competition? What are your motives for getting fit? Why do your kids exercise?

A shout out to Yoga Buzz for highlighting this article.

1 person likes this post.

Unlike

I love how more and more athletes are using yoga as a cross training and meditative tool to be the best they possibly can at their chosen sport. From highschool football players to NBA stars, yoga is fast becoming a must. 

Emily Cook

Check out these two interviews with Olympic athletes Emily Cook (freestyle skier) and Katherine Ruetter (speed skating) in regards to their yoga practice.

Interview with Emily Cook

Katherine Ruetter

Interview with Katherine Ruetter

Thanks to Ann Pizer, of About.com for posting these.

Like

Unlike