Tag Archive | "benefits of yoga"

Confronting Doubt, Shame and Fear

Discover how addressing kids darker states of mind can relieve their perceived expectations of always having to be happy. This awareness leads to lighter and brighter clarity.

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Meditation for Kids

Discover the power of quiet, the benefits of mediation for children and how to easily and quickly access inner calm

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Yoga Core Strength Exercises

Five fabulous yoga poses to strengthen the core, increase resiliency, improve posture and reduce stress.

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Yoga in Schools: Turning Research into Effective Programs

Panel of guests discuss recent research proving the benefits of school-based yoga programs. Enjoy this engaging interview with some of the movers & shakers of the kids and teen yoga movement and discover the proof supporting the claims.

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The Benefits of Om

Ever wanted to know why it’s great to chant “Om?” Check out the many benefits of Om here.

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Kids Restorative Yoga for Winter Solstice

The Winter Solstice provides a lovely opportunity to delve into a child friendly yin practice. This is a lovely way to provide space and time for purposeful relaxation.

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