Tag Archive | "benefits of yoga"

Confronting Doubt, Shame and Fear

Discover how addressing kids darker states of mind can relieve their perceived expectations of always having to be happy. This awareness leads to lighter and brighter clarity.

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Meditation for Kids

Discover the power of quiet, the benefits of mediation for children and how to easily and quickly access inner calm

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Travel Down Under with Australian Animal Yoga {Review and GiveAway}

Luke’s A to Z of Australian Animals encourages children to learn the alphabet while acting out animal poses.

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Yoga for Soldiers and Veterans: Healing Breath by Breath

Learn how yoga can relieve PTSD, reduce stress, heal injuries and cope with the mental and physical challenges during and after deployment.

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Misadventures of a Garden State Yogi Author Interview

Humorous and poignant, Brian Leaf offers life insights gained through pain, embarrassment, effort and eventually peace and retold with dry wit.

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Yoga Core Strength Exercises

Five fabulous yoga poses to strengthen the core, increase resiliency, improve posture and reduce stress.

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Posted in benefits of yoga, what is yoga, yoga for a specific body part, yoga posesComments (0)

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