Tag Archive | "fitness"

An Early Morning Yoga Practice for a Better You

A short, yet meticulous, session is meant to work not only for the muscles but also the nerves. Early morning practice helps in setting the tone for your entire day.

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Move With Me Action Adventures – The Interview

Leah Kalish’s kids yoga resume is extensive (YogaED, Yoga Pretzels: 50 Fun Yoga Activities for Kids & Grownups, Yoga Kit for Kids, Yoga Playgrounds,and much more). She has now launched a new DVD series “Move with Me Action Adventures” – which presents story based movement enrichement for pre-school to Grade 3.

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Yogiños: Yoga for Youth DVD A Celebration of Ganesha

Enter to win a copy of this DVD which features the story of how Ganesh became the elephant prince while teaching acceptance, compassion and communication skills to children during a tri-lingual kids yoga class.

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Newark Yoga Movement: Bringing Yoga to Every Child

The Newark Yoga Movement’s mission is to help children in NJ reach their full potential. Founder Debbie Kaminsky shares her vision for bringing the benefits of yoga to every child so they may increase focus, peacefulness, confidence and creativity.

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Ayurveda for Teens with Cate Stillman

A teenager’s life can be filled with turmoil and stress. Cate Stillman, ayurvedic specialist, joins us to discuss how teens can take care of themselves in holistic and natural ways to ensure they live happy, healthy lives.

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Tim Thomas Hockey All Star and Yoga Master

Tim Thomas, one of the Boston Bruins goalies, uses yoga to enhance his hockey performance and stay on top of his game both physically and mentally. We are thrilled with the example he is setting for young hockey players and other elite athletes.

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