Yoga In My School » iyengar http://yogainmyschool.com balance, focus, flexibility, strength Fri, 18 May 2012 01:24:37 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Yoga Styles http://yogainmyschool.com/2009/07/19/yoga-styles/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-styles http://yogainmyschool.com/2009/07/19/yoga-styles/#comments Sun, 19 Jul 2009 13:12:18 +0000 DonnaKFreeman http://yogainmyschool.com/?p=28 Yet Another Related Posts Plugin.]]> Bookmark and Share

There are numerous styles of yoga currently practised. However, all of the styles share a common lineage.

The founders of three major styles – Astanga, Iyengar and Viniyoga – were all students of Sri Krishnamacharya, a famous teacher at the Yoga Institute at the Mysore Palace in India. Here is a 1938 silent movie of Sri Krishnamacharya demonstrating asana (poses) and pranayama (breathing).
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Two other styles, Integral and Sivananda, were created by disciples of the famous guru Sivananda.  

Following is a list of styles:

No style is better than another, it is all simply a matter of personal preference. So jump right in and try one out. If it doesn’t meet your needs, try another. You’ll find something that feels right and, hopefully, a teacher who suites your personality.  Good luck!

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