Gear up for summer sizzle just in time for the summer solstice with seasonal yoga tips from Melina Meza, BS Nutr, 500-RYT, of Seattle’s 8 Limbs of Yoga Centers. Discover how adjusting your lifestyle in accordance with the seasons improves life’s natural rhythms and prevents seasonal imbalances. Summer brings fire and water elements to the forefront. Melina will share ayurvedic tips for keeping cool including food, routines and the what, when and how of asana practice. Maintain a yogic life while on vacation or during the typical summer slow-down as you beat the heat and stay happy and healthy mentally, physically and spiritually.
Original air date: June 17, 2010
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Learn more about seasonal yoga and Melina Meza on her website. You can also find her on YouTube and @melinameza on Twitter.
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