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Vishnu’s Ohmazing Journeys A Treasure


Second Yogiños Yoga for Youth DVD Honors Indian Culture

Enter to win a copy of this DVD by leaving a comment telling about a challenge you’ve overcome to get where you are today. Contest closes November 30, 9:00 pm MST.

Vishnu’s Ohmazing Journeys is the newest DVD from Yogiños Yoga for Youth and is a celebration of Indian culture. This kids yoga DVD recounts three different adventures of Vishnu, a supreme God of Hinduism and Indian mythology.

Vishnu’s Ohmazing Journeys recounts three Hindu myths with Vishnu taking on a different role/ avatar in each one to overcome challenges and find great treasures.

The first is of Vishnu as the Tortoise, the second with Vishnu as a Boar and the third is Vishnu as the Boy Krishna.  Yogiños founder, Beth Reese does a fabulous job of intertwining yoga poses with the stories and includes clear alignment cues such as root to rise, hug the mid-line and shoulder blades on your back, thereby teaching body awareness and mindful practice of the poses.

A continual theme throughout all three stories is that of making “ohmazing” choices and trusting in your strong foundation in order to meet and overcome life’s challenges. The links between yoga practice on the mat and application in everyday life off the mat are clear, age appropriate and useful. In addition, Yogiños stays true to their tri-lingual base intertwining English, Spanish and Sanskrit throughout the DVD and including a full Spanish version.

The Bonus Tracks extend the educational aspect of the DVD expanding knowledge about the Crow Collection of Art, a herb garden and environmental conservation through prAna’s Natural Power Initiative.

I found this DVD ideal for tweens as it is smart, educational and culturally rich. I especially appreciated the beautifully performed story of Krishna and and Kaliya told through Indian dance. Enjoy this video trailer.

To Enter: Enter to win a copy of the DVD with a comment below stating a challenge you have overcome to get to where you are today.

Additional entries:

The give away ends on November 30th at 9 pm MST. The winner will be chosen at random and will be contacted by e-mail. The winner will have 48 hours to claim their prize.

Buy yourself a copy of Vishnu’s Ohmazing Journey here through PayPal for $15.95 USD. Yogiños graciously provided a DVD for this review as well as the give-away. The opinions expressed here are completely my own.

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Small Spaces Yoga Card Deck a Winner


Comment below to enter this giveaway. Contest ends Friday, October 14th at 9:00 pm MDT.

The good folks over at Addriya have done it again. Created another fab yoga card deck, this time with a focus on small spaces.

Yoga for Small Spaces includes 52 large sized (5″x7″), heavy duty cards that can withstand lots of use. Each card features a yoga activity which can be done in a small space such as an office, classroom or airplane. The front of each card has a fun graphic which shows the pose and an object the pose is inspired by. The back is packed with information including step-by-step instructions, benefits, modifications and a positive affirmation.

One of the things I like best about the cards is the color coding system. Each card has a border which defines the health and behavior benefits such as Red: to help ground and support especially good for people that are nervous, anxious or fearful or Yellow to help foster self-esteem, risk-taking and leadership. I find this super helpful as a reference tool when preparing classes.

For years I have taught a popular Yoga with a Chair class in schools and for professional development workshops. Everyone is always amazed at the thorough and fun workout you can get by sitting in a chair. This yoga deck added to my repertoire of poses and is handy for a quick yoga game.

So if you think you can’t do yoga unless you move the furniture or have a yoga mat, block, strap and other props, think again. With Yoga for Small Spaces yoga can be done anywhere and the poses are ideal for all ages and abilities.

You can purchase your own deck for $19.99 from the Addriya on-line store.

To enter to win leave a comment below sharing the most unique location you’ve ever done yoga.

Additional Entries:

  • Follow Addriya Yoga on Facebook and comment back here
  • Share this review on Facebook with an @yogainmyschool.com mention (multiple entries allowed-max of one per day)
  • Tweet it including an @DonnaKFreeman mention (multiple entries allowed- max of three per day, one hour apart): “Small Spaces Yoga Cards #giveaway @DonnaKFreeman @addriya

Addriya generously donated resources for this review and giveaway. The opinions expressed here are completely my own.

Contest ends Friday, October 14th at 9:00 pm MDT. Winners will be contacted by e-mail and will have 48 hours to reply. Winners names will be published here, on Facebook and Twitter.

Update: Congrats to Julie Johnston who was very excited to win the Yoga for Small Spaces card deck.

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Enrich Body, Mind and Heart with Move With Me Action Adventures


Comment below to enter this giveaway. Contest ends Friday, October 7th at 9:00 pm MDT. 

Children’s yoga expert Leah Kalish along with a group of talented individuals have launched yet another well produced and extremely useful resource. Move with Me Action Adventures boasts 9 DVDs ideal for active indoor play for ages 3 to 7. With child friendly topics such as Monkeying Around a the Zoo, Lost and Found in Africa, and Coral Reef these DVDs appeal to young minds and help develop imagination and creativity.

Each story tells of an adventure taken by Scooter and the Boy. Children act out the adventure and are able to become various parts of the story including thunder, animals, flowers, motorcycles and so much more. Teacher Wendy is cheerful and energetic as she moves through the activities demonstrating each movement.

I’m a firm believer in the power of story telling to assist in learning and love how Kalish and her team have developed these fun adventures using yoga poses, Brain Gym, Exercise Science and other modalities which address and develop the whole child. Individual DVDs take 20 minutes to complete which along with the story line and many fun activities keep children attentive and asking for more. These DVDs are perfect for the upcoming gift giving season for your fave little yogi. As well,  they make a valuable resource for teachers or homeschooling families to explore the world in a fresh, integrated way.

Move With Me Action Adventures is giving away three copies of individual DVDs to three lucky winners. Each winner can choose between The Birthday Gift, Monkeying at the Zoo or Possum’s Tail.

How to Enter

Enter to win by leaving a comment of  how yoga develops the whole child: body, mind and heart.

Additional entries can be made by:

Contest ends Friday, October 7th at 9:00 pm MDT. Winners will be contacted by e-mail and will have 48 hours to reply. Winners names will be published here, on Facebook and Twitter.

Enjoy this video trailer of Move with Me Action Adventures.

Get the Flash Player to see the wordTube Media Player.

DVDs can be purchased individually, in a series (Body, Mind, Heart: each with 3DVDs) or a 9 DVD box set from Move with Me Action Adventures.

Move with Me Action Adventures generously donated copies for this review and giveaway. The opinions expressed here are completely my own.

Listen here to an interview with Leah Kalish.

Update: Congratulations to our winners Kim Davis, Dee Wilkinson and Alissa Hearn. Watch for more great give-aways on YIMS. Enter often for your chance to win some fab yoga swag.

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Elahi Yoga Resources Ideal for Preschool Yogis


Three sets of books will be given away. To enter leave a comment mentioning your child’s fave animal yoga pose. Contest ends Aug 26, 2011. This contest is now closed.

Meet Buzz. “Buzz is a curious little bee” and he wants to “bee a yogi.” To help him on his way, four friends (Dog, Cow, Cat and Frog) teach him their favourite poses. This is the idea behind Buzz Learns Yoga! by Kami Evans & Jackie Y. Lee, the creative duo who strive to make yoga fun, interactive and meaningful to little yogis. Inspired by her daughter Hannah, Kami Evans became a certified kids yoga instructor with a specialty in yoga for children with special needs. (Read her story.) She founded Elahi Yoga as a way to enrich all lives through creative movement and yoga.

Buzz was launched into the world in Buzz Learns Yoga! There are a number of things I like about this sweet, little book. First it’s short and ideally suited to the attention spans of young children. Second it’s colour rich as each animal/pose has an assigned colour (Cat = Orange, Frog = Green) which reinforces the poses in a visually appealing manner. Third, even though Buzz is the newest kid in yoga class he also has something to teach the more experienced yogis. The lesson ‘that everyone has something to offer’ is one we all need to incorporate into our lives.

The Elahi Yoga Student Workbook is another fab resource for pre-school children. Following the alphabet, animals are used as the basis for yoga inspired movements and poses: B for BEAR, N for NIGHTINGALE, U for UNICORN and 23 others. Each page has an animal to colour, letters to trace to spell the animals name and instructions on how to perform the pose. At the end of the workbook are a number of pages with fill in the blanks and creative drawing & writing to further enrich your little one’s understanding and integration of the concepts and ideas. This is a perfect example of how yoga develops early literacy skills.

Elahi Yoga has provided three sets of books (one Buzz Learns Yoga! + one Elahi Yoga Student Workbook) for this giveaway. Leave a comment below stating your child’s fave animal yoga pose to enter to win.

Since you’ll want to enter more than once, additional entries can by made by:

Contest ends on Friday, August 26th, 2011 at 9:00 pm MDT. Winners will be contacted by e-mail and will have 48 hours to claim their prize. Winners names will be listed here, on Facebook & Twitter. GOOD LUCK!

To purchase copies of these resources visit Amazon (Buzz/workbook) or Barnes & Nobles (Buzz/workbook) online.

Disclosure: Elahi Yoga generously provided copies of Buzz Learns Yoga! and the Elahi Yoga Student Workbook for this review. All views are expressly my own and I am in no way compensated for this review and giveaway.

UPDATE: Congratulations to our winners: Anita Kaiser, Eve Agush and Sarah Womer. Thanks to everyone for your fab comments, photos and tweets. It’s always such fun doing a give-away and seeing everyone’s participation.

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Next Generation Yoga DVD: A Whale of a Good Time


Make a Splash with Whale Yoga

If you are looking for a creative and engaging way to teach children to respect their bodies and the environment, it has arrived. Whale Yoga by Next Generation Yoga founder, Jodi Komitor, is sure to be a hit with children aged 2-8.

Inspired by the humpback whales off Maui, Jodi created a series of yoga poses imitating the behavior and movements of these OMazing animals. The photos and videos of whales and the ocean help children to identify with these beautiful creatures and increase their imaginative play as they become whales through fun and creative yoga inspired activities, which include: Whale Breath, Swimming Whales, Ocean Waves, Sleeping Whale, Breaching, Humpback Pod, and more.

The love Jodi has for children is evident in all she does. Her smile, engaging demeanor, playful attitude and easy to follow instructions will resonate with young yogis. They will also enjoy the sweet child yogi models who accompany Jodi on her Whale Yoga adventure providing a wonderful example of how children perform the poses.

In addition to the 20 minute yoga class, this DVD includes a Whale Yoga flow ideal for older children or once your child is familiar with the poses, an interview with Jodi, and a music video for the song ”Wild and Living Sea” by Ron Franklin and the inspiration for Whale Yoga.

This DVD is perfect for teaching appreciation for the ocean and respect for the amazing creatures with which we share our world. Homeschooling parents and teachers will easily be able to incorporate this DVD into lessons plans and science curriculums. My own children now have listed a whale watching tour as their top pick the next time we visit the ocean. I especially liked the video footage of a momma and baby whale waving their tails. My youngest and I were glued to the screen as we waited for the baby to imitate it’s mother’s actions. Too cute!

Watch this trailer of the splashing good time that is Whale Yoga.

Next Generation Yoga generously provided a copy of this DVD for review as well as the giveaway.

Whale Yoga is available for $18 USD with 2% of proceeds being donated to Save the Whales. Buy it here.

Enter to win a copy of this DVD by leaving a comment telling of an experience you’ve had with whales.

Additional entries:

  • Follow Whale Yoga on Facebook & leave a comment back here
  • Facebook Entry: Share on FB including the link to this review and a @Yogainmyschool.com insertion in your facebook post – multiple entries allowed
  • Tweet it including an @DonnaKFreeman mention – multiple entries allowed: “Amazing Whale Yoga DVD #giveaway http://bit.ly/b4Huok @DonnaKFreeman @NGYoga”

Draw date is November 30, 2010 at 10:00 am MST. Enter often and share the Whale Yoga love.

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Yogiños: Yoga for Youth DVD A Celebration of Ganesha


Trilingual Kids Yoga Program offers Insights into Hindu Art and Mythology

This DVD features a 25 minute child’s yoga class conducted by Beth Reese which teaches acceptance, compassion and communication while developing strength and flexibility. The theme for the class is the story of how Ganesh became the elephant prince and I thoroughly enjoyed the creative use of yoga poses to tell the story. Beth does a wonderful job of presenting insights into and an appreciation for Hindu Mythology.

A distinguishing feature of Yogiños is the tri-lingual nature of the class using Spanish, English and Sanskrit. As a language teacher I applaud this use of language instruction in a natural, culturally appropriate and meaningful manner. The DVD also comes with a complete Spanish translation.

Beth is a natural with the children, encouraging while using clear, precise and age appropriate instructions for the poses. She allows each child to discover their own pose, leading by example through individual, partner and group yoga poses.

My own children were fascinated by the story while enjoying the progression of yoga poses. You can watch a trailer for the video here.

Additional features on this DVD include:

  • Remy’s OHMazing Day – a brief exploration of how one young girl incorporates yoga into her daily routine.
  • Gifts from Ganesh – where Amy Hofland, director of the Crow Collection of Asian Art in Dallas, TX explains some of the symbols used in two Ganesh sculptures.
  • 11 individual poses (including Crow, Dancer, Eagle & Downward Dog) demonstrated and explained by young yogis

Yogiños graciously provided a DVD for this review as well as the give-away.

Buy yourself a copy of the Yogiños: Yoga for Youth DVD here through PayPal for $15.95 USD.

To Enter: Comment below stating something about Hindu mythology that you appreciate or about which you’d like to learn more. (You must do this first before additional entries will be considered.)

Additional entries:

The give away ends on September 30th at 9 pm. The winner will be chosen at random and will be contacted by e-mail.

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