Tag Archive | "relaxation"

Meditation for Kids

Discover the power of quiet, the benefits of mediation for children and how to easily and quickly access inner calm

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Yoga and Mindfulness in Schools

Karma highlights the research and programs bringing yoga and mindfulness to schools. Special guests include Debbie Cohen, Ryan McGraw, Dee Marie and Rachel Glowacki.

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My Favourite Yoga Prop – Scarves

Scarves are fun and creative to use in kids yoga class. Here are a number of ideas from breathing to yoga games with a scarf.

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Valentine’s Week TLC Challenge

Cultivate love with the 5 day YIMS Valentine’s Week Tender Loving Care Challenge. Five simple tasks to a more loving and connected life.

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Kids Restorative Yoga for Winter Solstice

The Winter Solstice provides a lovely opportunity to delve into a child friendly yin practice. This is a lovely way to provide space and time for purposeful relaxation.

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From Monkey Mind to Peace of Mind

Dr Catherine Phillips, founder of the Mindfulness Institute.ca discusses MBSR (Mindfulness Based Stress Reduction) techniques can work equally well with teens as with adults to reduce stress, improve connections with self and others, and lead to greater happiness and contentment.

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