Tag Archive | "stress"

The Blissology Project with Eoin Finn

Get to know yogi, surfer & blissologist Eoin Finn as he shares his vision to achieve inner peace & bliss daily. From the Blissology Project to hammock enlightenment, Eoin’s message resonates & connects.

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Posted in benefits of yoga, interviews, mindfulness, what is meditationComments (0)

Benefits of Yoga for College Students

By practicing yoga, college students will improve their mood, strengthen their body, relieve stress, and concentrate better. This will certainly help them make the most of their college experience!

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Posted in benefits of yoga, what is meditation, what is yoga, yoga breathing, yoga for teenagers, yoga in schoolComments (4)

Children Deal with Stress, Deal with Life

Yoga provides a perfect outlet for stressed out youngsters and gives them the tools to deal with stress in the other facets of their busy lives.

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Posted in mindfulness, relaxation, what is yoga, yoga breathing, yoga for kids, yoga for teenagers, yoga in schoolComments (1)

My Favourite Yoga Prop – Hoberman Sphere

One of our favorite ways of teaching and encouraging children to breathe healthfully is by using a Hoberman breathing sphere – a popular children’s toy that’s basically a geodesic dome made of jointed segments.

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Posted in mindfulness, relaxation, what is yoga, yoga breathing, yoga in schoolComments (4)

Cooked Spaghetti – Mindfulness Activities for Kids

This object lessons uses spaghetti, a favourite food for most kids, to demonstrate the difference between what the body feels like when stressed and worried and what it feels like when relaxed and calm.

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Yoga Breathing Exercises for Kids – Take 5

Children benefit greatly from learning basic breathing techniques. This particular exercise helps to calm children through focusing on lengthening their inhalations and exhalations.

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Posted in special needs education, yoga breathingComments (7)

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