Tag Archive | "stress"

My Favourite Yoga Prop – Hoberman Sphere

One of our favorite ways of teaching and encouraging children to breathe healthfully is by using a Hoberman breathing sphere – a popular children’s toy that’s basically a geodesic dome made of jointed segments.

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Posted in breathing, mindfulness, relaxation, what is yoga, yoga in schoolComments (4)

Cooked Spaghetti – Mindfulness Activities for Kids

This object lessons uses spaghetti, a favourite food for most kids, to demonstrate the difference between what the body feels like when stressed and worried and what it feels like when relaxed and calm.

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Yoga Breathing Exercises for Kids – Take 5

Children benefit greatly from learning basic breathing techniques. This particular exercise helps to calm children through focusing on lengthening their inhalations and exhalations.

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Posted in breathing, special needs yogaComments (7)

Four Ways to Help Your Kids Become Stress Free

Recently I was fortunate to be able to interview Lori Lite of Stress Free Kids and Shark Tank fame. She is an amazing woman whose life work is to reduce anxiety, stress and anger in kids, while building self esteem and promoting a peaceful sleep. We discussed four different techniques which…

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My Interview with Stress Free Kids Author Lori Lite

Lori Lite of Stress Free Kids. Listen to my interview from BlogTalkRadio with Stress Free Kids Author Lori Lite!   Namaste Watch for more of my BlogTalkRadio shows here on Yoga In My School throughout the coming year. Become a Fan on Facebook so as not to miss a single one.

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Posted in breathing, featured in, interviews, relaxationComments (1)


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