Today Alea has joined me. She is going to learn a few mudras, hand positions that you can do while chanting OM. As well as the different aspects of the sound itself. Part 2 in a four part series.
Posted on 21 March 2012.
Today Alea has joined me. She is going to learn a few mudras, hand positions that you can do while chanting OM. As well as the different aspects of the sound itself. Part 2 in a four part series.
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Posted on 03 February 2012.
One of the easiest, and most approachable, ways to teach “om” as well as the Hindu symbolism of this sacred sound.
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Posted on 04 November 2011.
Bring a smile to your face and joy to your heart with this special thanksgiving inspired kid and teen friendly playlist for yoga classes from our Thanksgiving Kids & Teens Yoga Class.
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Posted on 28 October 2011.
James Fox shares how and why he brings yoga to inmates at San Quentin prison. Powerful and life changing the mindfulness techniques, meditation and asanas aid those facing addiction and violence.
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Posted on 03 October 2011.
An innovative adapted yoga approach is proving highly successful in helping youth with ADHD, Austim, Down Syndrome, hyperactivity and emotional disturbances. Interview with Movement founders Stephanie Gottlob and Yuki Oka.
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Posted on 21 September 2011.
Yogainmyschool Professional Development lets you learn from and interact directly with founder Donna Freeman, discovering tried and true techniques to impact your life while you make a difference in the lives of children and teens.
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