Tag Archive | "teaching yoga to teenagers"

Chanting OM: Teaching Kids to Chant {Video}

Today Alea has joined me. She is going to learn a few mudras, hand positions that you can do while chanting OM. As well as the different aspects of the sound itself. Part 2 in a four part series.

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OM The Sound of the Universe

One of the easiest, and most approachable, ways to teach “om” as well as the Hindu symbolism of this sacred sound.

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Posted in benefits of yoga, what is meditation, what is yogaComments (1)

Thanksgiving Playlist for Kids & Teens Yoga Class

Bring a smile to your face and joy to your heart with this special thanksgiving inspired kid and teen friendly playlist for yoga classes from our Thanksgiving Kids & Teens Yoga Class.

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Successful Adapted Yoga for Youth with Special Needs

An innovative adapted yoga approach is proving highly successful in helping youth with ADHD, Austim, Down Syndrome, hyperactivity and emotional disturbances. Interview with Movement founders Stephanie Gottlob and Yuki Oka.

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Back to School Yoga ABCs

Back to school yoga ABC’s: essential school supplies which will help youth succeed in the classroom as well as in life

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From Monkey Mind to Peace of Mind

Dr Catherine Phillips, founder of the Mindfulness Institute.ca discusses MBSR (Mindfulness Based Stress Reduction) techniques can work equally well with teens as with adults to reduce stress, improve connections with self and others, and lead to greater happiness and contentment.

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