The children’s classic The Owl and the Pussy Cat by Edward Lear is a perfect example of how to combine literature and yoga for learning and fun. It’s easy to see how yoga poses such as eagle pose (owl), cat pose (pussy cat), boat pose (pea-green boat), tree pose (bong-tree), cowpose with pig sounds (Piggy-wig), half moon pose (light of the moon) combine to create a wonderful physical poem which compliments this charming nonsense rhyme. By using yoga with  literature you help children to involve more senses and thereby increase retention by creating and reinforcing neuron pathways in the brain. Besides that – it’s fun.

artwork from Nicola’s Art Room

The Owl and the Pussy Cat

The Owl and the Pussy-Cat went to sea
In a beautiful pea-green boat:
They took some honey, and plenty of money
Wrapped up in a five-pound note.

The Owl looked up to the stars above,
And sang to a small guitar,
“O lovely Pussy, O Pussy, my love,
What a beautiful Pussy you are, you are, you are!
What a beautiful Pussy you are!”

Pussy said to the Owl, “You elegant fowl,
How charmingly sweet you sing!
Oh! let us be married; too long we have tarried:
But what shall we do for a ring?”
They sailed away, for a year and a day,
To the land where the bong-tree grows;
And there in a wood a Piggy-wig stood,
With a ring at the end of his nose, his nose, his nose,
With a ring at the end of his nose.

“Dear Pig, are you willing to sell for one shilling
Your ring?” Said the Piggy, “I will.”
So they took it away, and were married next day
By the Turkey who lives on the hill.
They dined on mince and slices of quince,
Which they ate with a runcible spoon;

And hand in hand on the edge of the sand
They danced by the light of the moon, the moon, the moon,
They danced by the light of the moon.

Enjoy this wonderful video by master storyteller and children’s yoga expert Sydney Solis as she takes a group through the poem along with the corresponding yoga poses.

For more suggestions on how to use yoga in Language Arts class visit the Yoga Classroom Language Arts page.

The other day I was teaching a kids yoga class and one of the kids accused, “Hey, we’re doing Math!”

Darn it, he caught me. In almost every kids or teens yoga class I teach I tend to sneak in core subjects like math, science, social studies and language arts. For the most part the students are so involved with the poses, the breathing and having fun they don’t realise the basic skills they are applying. It’s kinda like the vegetables I sneak into our family’s marinara sauce – please don’t tell my children it’s good for them.

I was thrilled when I discovered this fun video of algebra symbols done using yoga as an extra credit assignment. The fact that the ladies had a good sense of humour and used Barbies makes it a classic.

See Calculating Area and Pythagorean Theoremfor other ways to incorporate yoga with math classes. When you use yoga during traditional subjects you engage students’ kinesthetic learning abilities and involve more senses. This leads to greater understanding and retention, especially as more and more abstract concepts are introduced in class. This helps students move from concrete to abstract operations with greater ease and according to their individual biological and maturational factors (see Piaget’s Theory of Cognitive Stages).  But that’s really enough educational psychology for today.

To see yoga applied across the curriculum visit the Yoga Classroom page.

We here at Yoga In My School are thrilled that Sarah Vollmer of Karma Kids Yoga translated 8 Dirty Truths About Teaching Kids Yoga into German. Her site is a terrific resource for those looking for information on kids yoga in German. Here is the link.

8 Wahrheiten über das Unterrichten von Kinderyoga

And this on the heals of our interview with Beth Reese regarding language learning thru yoga. Hooray for multi-language learning.

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Some of the highlights from this interview include benefits of second language acquisition on the:

• mind: second language learning develops denser grey area in both hemispheres, increased ability to concentrate, improved communication skills
• body: bilingualism improves cognitive development and abilities, attention control, metalinguistic and memory skills, problem solving, creativity, divergent thinking, verbal and spatial abilities, standardized tests and higher scores on SATs, increased performance at college level
• heart: second language acquisition increases positive attitudes toward other cultures leading to increased peace, harmony, and greater cultural understanding

There are more great interviews coming up so be sure to subscribe via RSS or e-mail and become a Fan on Facebook.

Kids yoga classes are different from adult yoga classes. Before you decide to become a kids yoga instructor, or start doing yoga with your class at school, you’ll want to become familiar with these 8 dirty truths about teaching yoga to kids.

1. There will be tears – The trigger could be being overtired, or not getting to lead the game, or feeling overwhelmed, or that somebody ran into them during Yoga Tag, or they are frustrated at not being able to do their favourite pose precisely when they wanted. Tears are part and parcel of kids learning about their emotions and how to handle life. After school yoga classes are especially prone to this response as kids have already put in a full day of learning, may not have had an adequate after-school snack (low-blood sugar often causes emotional melt-downs), or may simply need a little TLC whereas the rest of the class wants to burn off excess energy.

2. Classes are noisy – Laughter, chatting, roaring, barking, singing, energetic chanting and more are part of a yoga class for kids. Once a Grade 5 teacher asked me how to get her students to be quiet during yoga. My response: “Don’t.” Kids need to express themselves using all their senses and they will at every opportunity. I believe that happy noise is productive to learning. One rule, however, when the instructor talks everyone else listens. That way explanations and instruction can be given, and then activities can be fully interactive. So have fun, make some noise!

3. You will be interrupted – Imagine half the adults in your yoga class expressing out loud the first thought that comes to mind every time the teacher begins to explain a pose or activity. Imagine being half way through a story only to be asked, “Can I go to the bathroom?” Imagine hearing all about someone’s fish that died on the weekend, a favourite TV show, the type of cake that was served at a friend’s birthday party, or the nasty comment that Mommy said to Daddy when he came home late from work…again. Now you are at a kids yoga class.

4. Classroom management is an essential skill – You will need to possess some classroom management skills to keep Bobby from constantly playing with the gong, Sue from cuddling with her best friend, Joey on task, and Beth from using her yoga mat like a sled. Kids generally know how to behave but will take advantage of any opportunity for chaos. Every kids yoga instructor needs to find their own style of classroom management so that the environment stays conducive to learning and growth. Remember you are in charge.

5. When you mess up, you’ll be told– Adults are generally rather polite when instructors make minor mistakes, stumble over their words, or fall flat on their faces. Kids – not so much! They love pointing out your shortcomings, faux pas, and inconsistencies. Instructors have two options: 1) achieve perfection 2) develop a sense of humour. Since perfection is a far way off for me, I find laughing about my blunders a lot more fun. In addition, the way in which adults respond to error helps kids to see how to handle their own mistakes in positive, life affirming ways.

6. Classes are similar to herding cats – Each group has a variety of ages, physical, mental and emotional abilities, and maturity levels. Add to that the fact that kids’ attention spans can be measured in minutes and you have an interesting challenge on your hands. Establishing a class routine and making sure the themes are kid friendly will lengthen the amount of time kids will spend on any one given activity. Kids yoga instructors, however, had better always have a few fall back activities & yoga games in mind to keep everyone engaged and having fun.

7. It’s not about you – Kids love classes which focus on THEIRinterests. WebKinz, Hannah Montana, Star Wars, Creepy Crawlies, Princesses, Spiderman, and more all come to yoga class. When the instructor incorporates a yoga inspired activity which plays off the students’ favourite things then you know you’ve got a great thing going. As well each holiday from Valentine’s to Halloween provides fodder for fun. So don’t be surprised if you spend time wondering how to incorporate leprechauns or superheros into your next yoga class.

8. Props, props, & more props– For an adult yoga class most instructors use a mat, an mp3 player, and if you are lucky an eye pillow. Iyengar classes will add a strap, a block, a blanket, and possibly a chair. For any given kids yoga class, take that basic list and add books, puppets, feathers, scarves, pompoms, parachutes, stuffed animals, musical instruments, hula hoops, card decks, hoberman spheres, rocks, balls, bean bags, craft supplies, colouring sheets, and more. Be sure to have some storage space available.

So there you have it: the inconveniences, traumas & reality of teaching yoga to kids.

There is a flip side however. If you take pleasure in providing tools for kids to be happy and healthy the rest of their lives, enjoy genuine sharing, approach life with curiosity and creativity, want to end each class with a sense of satisfaction, and love to receive spontaneous hugs, then teaching yoga to kids is for you.

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