Yoga In My School » video http://yogainmyschool.com balance, focus, flexibility, strength Fri, 18 May 2012 01:24:37 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Yoga during Algebra? – Donna Freeman talks about the benefits on Breakfast Television http://yogainmyschool.com/2010/05/10/yoga-during-algebra-donna-freeman-talks-about-the-benefits-on-breakfast-television/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-during-algebra-donna-freeman-talks-about-the-benefits-on-breakfast-television http://yogainmyschool.com/2010/05/10/yoga-during-algebra-donna-freeman-talks-about-the-benefits-on-breakfast-television/#comments Mon, 10 May 2010 06:28:57 +0000 DonnaKFreeman http://yogainmyschool.com/?p=3839 Yet Another Related Posts Plugin.]]> Bookmark and Share

Yoga during algebra? A good arguement for it in this BT Bite!

It’s great for your breathing, flexibility and stress relief and it isn’t just for grown-ups. Donna Freeman is the founder of YogaInMySchool.com, an innovative program aimed at kids and teens, and she joins Breakfast Television with a few young friends.

Teens are at an ideal age to practice yoga. It helps them de-stress, focus, develop mentally, emotionally and physically, get to know themselves and become all they can be.

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]]> http://yogainmyschool.com/2010/05/10/yoga-during-algebra-donna-freeman-talks-about-the-benefits-on-breakfast-television/feed/ 3 Once Upon A Pose – Donna Freeman on Breakfast Television – Edmonton http://yogainmyschool.com/2010/05/10/once-upon-a-pose-donna-freeman-on-breakfast-television-edmonton/?utm_source=rss&utm_medium=rss&utm_campaign=once-upon-a-pose-donna-freeman-on-breakfast-television-edmonton http://yogainmyschool.com/2010/05/10/once-upon-a-pose-donna-freeman-on-breakfast-television-edmonton/#comments Mon, 10 May 2010 06:15:05 +0000 DonnaKFreeman http://yogainmyschool.com/?p=3833 Yet Another Related Posts Plugin.]]> Bookmark and Share

Yoga instructor Donna Freeman chats about her new book, Once Upon a Pose, which makes it easy to bring yoga into the classroom during this BT Bite. She also brings some kids along to demonstrate various poses and show how fun and easy yoga for kids can be.

Once Upon a Pose is written specifically for parents, teachers, daycare workers, youth leaders, health care professionals and anyone interested in promoting healthy living for children. At a recent conference one attendee said, “This is by far the best teacher resource I’ve ever bought.”

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]]> http://yogainmyschool.com/2010/05/10/once-upon-a-pose-donna-freeman-on-breakfast-television-edmonton/feed/ 0 Fantastic Yoga Resource for Teens & Teachers http://yogainmyschool.com/2009/09/03/fantastic-yoga-resource-for-teens-teachers/?utm_source=rss&utm_medium=rss&utm_campaign=fantastic-yoga-resource-for-teens-teachers http://yogainmyschool.com/2009/09/03/fantastic-yoga-resource-for-teens-teachers/#comments Thu, 03 Sep 2009 12:13:11 +0000 DonnaKFreeman http://yogainmyschool.com/?p=1020 Yet Another Related Posts Plugin.]]> Bookmark and Share

breathe -jecket cover

breathe -jecket cover

Recently I picked up a copy of Breathe: Yoga for Teens by Mary Kaye Chryssicas. What a fantastic book! Filled with colour and great photos of teens doing yoga, Mary Kaye’s no nonsense, conversational tone and clear explanations offer an introduction to yoga and its many benefits. Perfect for teens who are over-programmed, stressed, athletes, or looking to try yoga for the first time, this book, with its focus on teen interests, concerns & issues, personal diary excerpts, and inspirational quotes, reassures readers and shows how yoga principles apply to everyday life.

In addition, there is a 35 minute teen yoga DVD with one complete routine, which can be divided into different short workouts, making it easy to use for teens, parents and teachers. With two yogis performing an advanced version as well as a version for those with less flexibility/strength, the routine is divided into six sections (Warm Up, Wake Up, Soothe the Spine, Get Centered, Open Heart, Uniquely Hip, Rest and Release).

Retailing for 14.99 US$(17.99 CAN$) this book is well worth it and is a marvelous addition to my yoga library. I highly recommend this resource.

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