There are numerous styles of yoga currently practised. However, all of the styles share a common lineage.
The founders of three major styles – Astanga, Iyengar and Viniyoga – were all students of Sri Krishnamacharya, a famous teacher at the Yoga Institute at the Mysore Palace in India. Here is a 1938 silent movie of Sri Krishnamacharya demonstrating asana (poses) and pranayama (breathing).
Two other styles, Integral and Sivananda, were created by disciples of the famous guru Sivananda.
Following is a list of styles:
No style is better than another, it is all simply a matter of personal preference. So jump right in and try one out. If it doesn’t meet your needs, try another. You’ll find something that feels right and, hopefully, a teacher who suites your personality. Good luck!
