Yoga In My School » wellness http://yogainmyschool.com balance, focus, flexibility, strength Fri, 03 Feb 2012 23:38:12 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Kris Carr Rocks Wanderlust SPEAKEASY http://yogainmyschool.com/2011/11/01/kris-carr-rocks-wanderlust-speakeasy/ http://yogainmyschool.com/2011/11/01/kris-carr-rocks-wanderlust-speakeasy/#comments Tue, 01 Nov 2011 11:33:02 +0000 DonnaKFreeman http://yogainmyschool.com/?p=7203
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    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     Wellness Warrior and Cancer Thriver Kris Carr kicks off the Wanderlust SPEAKEASY video series with this fab chat about wellness and diet. She talks of how to tap into your “Inner M.D.” and taking a personal hypocratic oath of “first do no harm” through what you eat, drink and think. I especially like her closing comments, “Change your plate and you will change your fate.”

    Find Kris at crazysexylife.com or crazysexycancer.com.

    Watch for more inspiring weekly releases from Wanderlust on their YouTube Channel.

    Kris Carr is a New York Times best-selling author, motivational speaker and wellness coach. She is the subject of the inspirational documentary, Crazy Sexy Cancer, which she wrote and directed for TLC, and the author of the award-winning Crazy Sexy Cancer book series. Kris’ third book, Crazy Sexy Diet is the ultimate diet and lifestyle game plan for wellness warriors seeking vibrant health, spiritual wealth and happiness. Carr regularly lectures at medical schools, hospitals, wellness centers, corporations such as Whole Foods and Eat Right America, and Harvard University. She is a Contributing Editor for Natural Health Magazine and writes for many online publications including Psychology Today. Television appearances include: The CBS Evening News with Katie Couric, The Early Show, Today Show, Access Hollywood, Good Morning America and The Oprah Winfrey Show. As an irreverent foot soldier in the fight against disease, Kris inspires countless individuals to take charge of their well-being by adopting a plant-based diet and improving lifestyle practices. Kris lives in Woodstock, NY with her husband Brian and their rescue pooch, Lola. Her motto: Make juice not war! Visit Kris’ website, crazysexylife.com for daily tips, articles, inspiration and upcoming events.

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    ]]>     http://yogainmyschool.com/2011/11/01/kris-carr-rocks-wanderlust-speakeasy/feed/ 0     Living with Joy – A Lesson From Ruth http://yogainmyschool.com/2009/11/03/living-with-joy-a-lesson-from-ruth/ http://yogainmyschool.com/2009/11/03/living-with-joy-a-lesson-from-ruth/#comments Tue, 03 Nov 2009 14:11:57 +0000 DonnaKFreeman http://yogainmyschool.com/?p=1864 Yet Another Related Posts Plugin.]]> Today’s post is a reflection on the life of Ruth Ius, a wonderful woman I knew growing up. It came about as I pondered upon Chapter #6 Joy, from the book The Wisdom of No Escape, by Pema Chödrön, this month’s Namaste Book Club book selection. You can find the complete article on YogaBear.

    These reminiscences came about thanks to the Navajo teaching that each day when the sun comes up, it is a new sun. “As soon as the children are old enough to understand, the adults take them out at dawn and they say, “The sun has only one day. You must live this day in a good way, so that the sun won’t have wasted precious time.”

    I encourage you to live today as if it were “precious time,” to find the joy in the moment and to share that joy with those around you. Live well, live today.

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