I love how clearly Bob Butera organizes meditation into six specific types making it more accessible and easier to figure out which type suits you best.
Tag Archive | "what is meditation"
Bring Meditation to Your Life with Bob Butera
Posted on 12 December 2012.
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Imaginations: Fun Relaxation and Meditation Stories for Kids {Review and Giveaway}
Posted on 26 November 2012.
The 18 guided visualizations included in the book are fanciful and endearing. They help to set a tone of quiet relaxation, teaching children to clear their body and mind of anxiety, stress and worry.
Posted in what is meditation, yoga for kids, yoga gear give aways, yoga productsComments (9)
The Benefits of Om
Posted on 13 April 2012.
Ever wanted to know why it’s great to chant “Om?” Check out the many benefits of Om here.
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To Om or Not to Om
Posted on 31 March 2012.
Posted in benefits of yoga, relaxation, what is meditation, what is yoga, yoga for kids, yoga for teenagers, yoga in schoolComments (1)
Chanting OM: Teaching Kids to Chant {Video}
Posted on 21 March 2012.
Today Alea has joined me. She is going to learn a few mudras, hand positions that you can do while chanting OM. As well as the different aspects of the sound itself. Part 2 in a four part series.
Posted in videos, what is meditation, what is yoga, yoga for kidsComments (1)
OM The Sound of the Universe
Posted on 03 February 2012.
One of the easiest, and most approachable, ways to teach “om” as well as the Hindu symbolism of this sacred sound.
Posted in benefits of yoga, what is meditation, what is yogaComments (1)
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