Tag Archive | "what is meditation"

Meditation for Kids

Discover the power of quiet, the benefits of mediation for children and how to easily and quickly access inner calm

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Bob Butera Meditation

Bring Meditation to Your Life with Bob Butera

I love how clearly Bob Butera organizes meditation into six specific types making it more accessible and easier to figure out which type suits you best.

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The Benefits of Om

Ever wanted to know why it’s great to chant “Om?” Check out the many benefits of Om here.

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To Om or Not to Om

Pros and cons of chanting in schools and yoga studios.

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Chanting OM: Teaching Kids to Chant {Video}

Today Alea has joined me. She is going to learn a few mudras, hand positions that you can do while chanting OM. As well as the different aspects of the sound itself. Part 2 in a four part series.

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OM The Sound of the Universe

One of the easiest, and most approachable, ways to teach “om” as well as the Hindu symbolism of this sacred sound.

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