Tag Archive | "what is mindfulness"

One Word Check In Mindfulness Activity

Encourage your students (of every age) to become aware of how they are feeling with this One Word Check In activity.

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Fostering Positive Behavior and Leadership in Youth

Yoga and mindfulness skills develop leadership skills, improve self-regulation and build social emotional skills in children.

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Yoga and Mindfulness in Schools

Karma highlights the research and programs bringing yoga and mindfulness to schools. Special guests include Debbie Cohen, Ryan McGraw, Dee Marie and Rachel Glowacki.

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Natural Elements: Connect, Move, Relax

Explore the elements, their strengths and how we relate to nature through movement, drawing, journal writing. Easy ways to introduce mindfulness to children and teens.

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From Monkey Mind to Peace of Mind

Dr Catherine Phillips, founder of the Mindfulness Institute.ca discusses MBSR (Mindfulness Based Stress Reduction) techniques can work equally well with teens as with adults to reduce stress, improve connections with self and others, and lead to greater happiness and contentment.

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Mindfulness for Youth with Dr Dan Siegel

Discover the importance of mindful awareness in youth to foster positive mental, physical and relational health and well-being during this 30 minute interview with mindfulness expert Dr Daniel Siegel.

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