Tag Archive | "yoga breathing"

Gratitude Mindful Breathing

An easy way to increase feelings of thanksgiving and contentment is through this pranayama technique part of the Thanksgiving Kids and Teens Yoga Class booklet

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Breathing Lessons App {Review Giveaway}

Breathing Lessons app is like having a breathing coach yoga instructor in your pocket. Enter to win by sharing your fave breathing exercise.

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Omolulu Hawaii Inspired Kids Yoga DVD {Review & Giveaway}

Inspired by Hawaii and focused around the elements while supporting key development milestones, this DVD is a lovely addition to my kids yoga library. Enter to win a copy for yourself.

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My Favourite Yoga Prop – Scarves

Scarves are fun and creative to use in kids yoga class. Here are a number of ideas from breathing to yoga games with a scarf.

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Daily Act of Kindness: Breathe

This is an excerpt from Integrity is a Muscle: a program developed to empower children and teens as they connect with themselves developing a firm foundation of skills and attitudes in order to increase identity and understanding and withstand negative forces.

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Mindfulness for Youth with Dr Dan Siegel

Discover the importance of mindful awareness in youth to foster positive mental, physical and relational health and well-being during this 30 minute interview with mindfulness expert Dr Daniel Siegel.

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