Chakras for Tweens and Teens Lesson Plan

Chakras for Tweens and Teens Lesson Plan

Gaining an understanding of the energetic body provides a deeper understanding of our connections, subtle energy and how we interact with the world.

This lesson plan provides an overview of the seven principle chakras and introduces tweens and teens to yoga practices of breath, movement, mantra and meditation to balance the energetic body. It includes a brief explanation of the chakras, an origami rainbow visual/craft, suggested practices for each of the seven chakras and an audio chakra meditation.

DOWNLOAD CHAKRAS FOR TWEENS AND TEENS LESSON PLAN

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