Tag Archive | "yoga poses"

Importance of Yoga for School Kids

Guest post by Anna Miller Yoga dates back to several thousand years. This ancient system has been time tested and proved to be effective in improving our body functions and attain harmony of the soul, spirit and the body. There are various postures called asanas, which when performed in the correct manner will help to [...]

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Omolulu Hawaii Inspired Kids Yoga DVD {Review & Giveaway}

Inspired by Hawaii and focused around the elements while supporting key development milestones, this DVD is a lovely addition to my kids yoga library. Enter to win a copy for yourself.

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Yoga Core Strength Exercises

Five fabulous yoga poses to strengthen the core, increase resiliency, improve posture and reduce stress.

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My Favourite Yoga Prop – Scarves

Scarves are fun and creative to use in kids yoga class. Here are a number of ideas from breathing to yoga games with a scarf.

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An Early Morning Yoga Practice for a Better You

A short, yet meticulous, session is meant to work not only for the muscles but also the nerves. Early morning practice helps in setting the tone for your entire day.

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Fourth of July Kids Yoga Sequence

If you are looking for a fun and healthy addition to your 4th of July celebrations be sure to chorale the kids for this inspiring kids yoga sequence.

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