Namaste Kid Yoga Motion DVD caters to Youngest Yogis
UPDATE: This contest is now closed. Congratulations to Maves R. who won a copy of Yoga Motion DVD.
Often I get requests for yoga ideas and resources for very young yogis (2-4 yr olds). My response is Yoga Motion DVD by Namaste Kid.
Consisting of 10 mini routines, Yoga Motion, is recommended for kids 2.5+. Your 7 year old may lose interest after a bit, but your 3 year will love it. This kids yoga DVD is great for beginners with lots of imaginative, playful poses presented in an engaging manner.
One of the strongest benefits of this DVD is the flexibility of choosing all 10 routines at once or creating your own yoga flow by picking a couple of mini-routines for each yoga session. I LOVE this aspect and know how useful it is for families/classrooms. In my experience choosing 3-4 mini-routines plus Savasana works really well to maintain attention and provide kids with a well rounded yoga session.
Visually Yoga Motion is soothing: a simple white background with Lindsay, your personal cheerful kids instructor, providing clear instructions. There are no visual distractions which is ideal for children who are easily over stimulated (kids with ADHD, Autism, etc). It also demands that children develop their imaginations to create their own visuals for the many poses (Ex: seed pose, airplane pose, bridge pose).
Enjoy the Warm-Up sequence from the DVD.
I wish there were some kids doing yoga along with the instructor as I find having other children to follow provides a great example and encourages participation. Otherwise Namaste Kid has done a fabulous job of providing young children with a flexible, engaging resource.
How to Enter the GiveAway
We are giving away a copy of Yoga Motion to our fabulous community. You can enter multiple times by commenting, sharing and liking.
First Step: Comment below, share who in your life would love this video (name and age – Ex: Sadie, age 2).
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Contest closes Friday, Aug 23, 2013 at 9:00 PM MST
Winner will be contacted via e-mail and will have 24 hours to claim their prize. Winner’s name will be posted here and via social media.
Disclaimer: I am in no way reimbursed for this review. Product was generously provided for the review. The opinions expressed here are completely my own.