Kira Willey shares her experiences in sharing music, practicing and teaching yoga and living with a heart full of color.Through Fireflies Musical Yoga for Kids and her award winning CD Dance for the Sun Kira brings the love of yoga to young and old. Going from being a music teacher and Mom to receiving a phone call from Dell Computer to use her song “Colors” in a major ad campaign, Kira’s life has taken some interesting turns. Unique and whimsical, Kira’s music includes a variety of genres and has touched lives around the globe. Get the inside story from Kira herself and maybe even a preview of her next CD – yeah!
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Author of Mindsight and The Whole Brain Child, Dr Dan Siegel is an expert in how the mind, brain and relationships interconnect and influence our lives. He joins us to address the importance of mindful awareness in youth to foster positive mental, physical and relational health and well-being. With the science to prove it works, Dr Siegel shows us how to focus our attention on the internal workings of the mind helping us to acknowldege thoughts & feelings, let go of that which does not serve, and transform our lives leading to greater health and happiness. Learn more about this essential component to emotional and social intelligence and the easy to implementWheel of Awarenessduring this 30 minute interview. Dr. Siegel is the keynote speaker at the International Conference on Mindfulness with Youth held in Banff, Alberta July 15-17, 2011.
Yoga In My School podcast on iTunes
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Donna Freeman, founder of Yoga In My School, is interviewed by Stacey Shanks of Yoga and Life. We discuss building a kids yoga community of sharing, where to get inspiration for kids yoga classes, benefits of yoga for children, the impact of yoga on kids minds & bodies, the wealth of information found on Yoga In My School and in Once Upon a Pose, and the power behind thematic yoga adventure stories.
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Trauma Informed Parenting with Hala Khouri November 10, 2022
The incredible Hala Khouri is our guest in this episode of the Yoga In My School podcast.Hala brings her extensive expertise in somatic experiencing, psychology, social justice, movement, and mindfulness as we discuss trauma informed parenting. Discover parenting with curiosity and awareness of our own conditioning so we can be more sensitive to the complex […]
Yoga In My School podcast on iTunes
