Mindful eating is a way to enjoy and find pleasure in one of the most ordinary things we do. Most of the time we are so busy devouring, mindlessly, we miss the satisfaction and true enjoyment of consuming food and drink. Being conscious of what you eat involves taking the time to truly observe, savour and appreciate what we put into our bodies. It also includes using our best wisdom and knowledge to choose wholesome foods, being conscious of what is involved to get them to our table.

Enjoy this mindful eating meditation practice.

Download Mandarin Meditation


Listen to this guided Mandarin Meditation


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