Anyone who works with children knows that they are often noisy and rambunctious. This natural energy is a wonderful part of childhood.

Aruna Kathy Humphries of Young Yoga Masters also knows how important it is for children to be quiet, to tap into their inner stillness and to discover personal peace.

Aruna stops by YIMS to chat with host Donna Freeman about the power of quiet, the benefits of meditation for children and youth and her advice for parents and teachers on accessing inner calm quickly and easily.



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