Ambassador Yoga Teacher Training 200 HR RYT

Anatomy of a Healthy Life Module

Anatomy-of-a-Healthy-Life-ad26010 Day Intensive – Aug 7-16

Learn the technical aspects of the classical yoga postures (asanas) and the human anatomy and physiology required to teach them. You’ll advance your own physical practice and become confident instructing five powerful breathing techniques (pranayama). Deepen your understanding of the ways yoga creates strength and balance with a complete examination of the body locks (bandhas) and how modern science is used to support and demystify yogic traditions.

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Teaching Teens Yoga – RCYT


August 15-16

Prana Yoga Studio – Edmonton, AB

Empower teens and young athletes to discover themselves from the inside out, foster focus and concentration. By increasing strength and flexibility, teenagers learn to nurture themselves through positive practices and relaxation, and develop health and wellness habits that last a lifetime. This training addresses how yoga and mindfulness skills advance the physical, mental, social and emotional development of teenagers, as well as young athletes.

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Trauma Informed Yoga and Mindfulness – 500 HR Ambassador

Trauma Informed yoga mindfulnessFall 2020

Lahari Yoga Studio, St Albert, AB

Explore trauma using yoga as a body-based healing tool in this introductory training workshop. Many trauma survivors seek out yoga and meditation to support them in their healing journey. This training will examine key concepts to understanding trauma, the impact it has upon the physical, mental and emotional body, and provide vital tools to create a safe, healing environment. Part professional development and part personal growth workshop, this compassionate exploration and learning opportunity invites study and reflection to unlock the body, befriend the inner experience and foster positive response patterns.

Ambassador Yoga Teacher Training 200 HR RYT

Finding Calm in the Age of Speed Module

Finding Calm - squareSept 11-13 & Oct 2-3

The magic of yoga lies in the connection between the body, the spirit and the mind. Deepen your understanding of this connection through a comprehensive look at our internal energetic system, the Chakras!  Becoming aware of the association between yogic anatomy and physical anatomy help you’ll recognize unbalanced emotional, physical and intellectual states of being and acquire tools that restore balance. You’ll start teaching the classical postures in gentle and restorative ways with practical modifications that make them accessible to all your students. You’ll also be able to teach others how to find calm though chanting, meditation, and yoga nidra.

Yoga for Preschoolers and Children w Special Needs – RCYT

Special-needs-manual-cover2Sept 18-20

Prana Yoga Studio – Edmonton, AB

Learn how to teach the youngest yogis as well as those with emotional and mental challenges techniques to control impulsivity and self-regulate. This experiential workshop will provide a foundation to promote the healthy development of the hearts, minds and bodies preschoolers as well as individuals diagnosed with Autism, ADHD, Down Syndrome, Cerebral Palsy and FASD.

Ambassador Yoga Teacher Training 200 HR RYT

Past, Present and Future of Yoga Module

Past Present and Future - sqaureNov – December

Journey into the lessons and teachings of the spiritual roots of yoga philosophy through ancient texts and engage in practical conversations so you can apply these teaching to modern life. Learn specific techniques to help remove obstacles on your path and remain present and grounded while building your yoga business. Keep your head and standards high as you embrace your new endeavors with integrity and a very open heart!

Teaching Kids Yoga Level 1 – RCYT

poserockbabyNovember 20-22

Prana Yoga Studio – Edmonton, AB

Spend a weekend immersed in the world of kids yoga. Level 1 is a foundational course, providing comprehensive training on how to effectively teach yoga and mindfulness skills to children aged 4-12. Includes experience teaching real children, tons of tips on creating engaging yoga classes for kids, laughter, connection and FUN!

Ambassador Yoga Teacher Training 200 HR RYT

The Enlightened Life Module

Enlightened Life - sqaureFebruary – March 2021

Explore the wisdom of a Yogic lifestyle through the Yamas and Niyamas, commonly called the do’s and don’ts of yoga. These insights form the foundation of the Eight Limb Path, a series of yoga philosophies that provide useful guidelines to ground, inspire and enlighten you. The Yoga Sutras of Patanjali will also serve as a reference to assist you in threading the truths of these ancient teachings into your modern life.

Teaching Kids Yoga Level 2 – RCYT    PLEASE NOTE we offer this ONCE a YEAR

DSC_0288aSpring 2021

Lahari Yoga Studio – St Albert, AB

Spend a weekend immersed in the world of kids yoga with this next level kids yoga training course. Elevate your skills and extend your reach to include chakras, mudras, yoga in schools and the business of kids yoga. This comprehensive workshop enriches your understanding as you delve deep into child friendly yoga and mindfulness skills to help children be peaceful, positive and productive. Includes experience teaching real children, practice teaching with your peers and learning directly from Yoga In My School founder, Donna Freeman (BEd, ERYT-500, RCYT, YACEP).


reserved-stampPLEASE NOTE: Many of our weekend workshop sell out.

Avoid disappointment. Be sure to reserve your place as soon as possible.



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