Mindful Essentials for Educators and Students

Mindful Essentials

helps students and educators handle the stress of modern life through mindfulness, movement, neuroscience and positive psychology.

Mindful Essentials for Educators

Bring Mindful Essentials to your staff

Empower your staff with tools that help students to calm down, self regulate and manage stress. Discover easy to implement and highly effective tools and strategies to reduce stress, promote well-being and produce positive school outcomes. We offer in-person and virtual video conferencing workshops making it convenient and easy to learn and implement Mindful Essentials into your organization. World wide service available.

Email: info@yogainmyschool.com
Call/text: 780-903-6544

Mindful Essentials Classroom Sessions

Bring Mindful Essentials to your students

Each session of Mindful Essentials incorporates mindfulness tools in a straight forward and intentional way using five elements

Breathe
Connect
Affirm
Stretch
Relax

These elements teach fundamental life skills which can be immediately applied into daily life to help manage the stress of modern life. Classes include video, discussions, mindfulness practices, movement session and relaxation.

Email: info@yogainmyschool.com
Call/text: 780-903-6544