Ride the Wind: Teaching Mindfulness to Children
Kids have big emotions. Often they don’t know how to manage these emotions, what to do, how to express themselves or how to find that place of calm inside.
Today’s guest on the Yoga In My School podcast is Sara Pletcher. Sara is a teacher and author passionate about helping teachers help kids. She writes about topics that lead to important conversations to foster awareness, self regulation and integration. Her latest book, Ride the Wind, is a colorful exploration of feelings and thoughts.In her creative way our heroine Genelle, taught by her Mom, shows us how to Ride the Wind through mindfulness and visualizations.
Join us as we explore contemplative practices for young children. Discover tips on teaching kids how to manage emotions and ways you can support your children in fostering mindfulness and meditation practices to last a lifetime.
Listen to the Interview w Sarah Pletcher
Access the research at Erickson that Sara refers to in the interview
Enter to win a copy of Ride the Wind
Contest runs midnight Sept 14 to midnight Sept 21. Open to residents of Canada and USA. Thanks for your participation.
School Friendly Yoga Partner Poses
Discover yoga partner poses suitable for all ages and abilities to foster kindness, communication and teamwork. Learn how to partner effectively, best practices and considerations for a safe and wholesome school yoga practice. All poses are suitable for the school environment with age recommendations to cultivate connections and ensure safety. This e-book has been developed from years of hands-on experience working with students from preschool-grade 12.
This downloadable PDF includes:
- Benefits of Partner Poses
- Classroom Management Tips
- Creating a Safe Space
- 8 unique Creative Ways to Partner
- 41 Partner Poses for ages preschool-highschool with lots of variations, age recommendations, color photos and step-by-step instructions
Special Introductory Pricing
Lazy 8 Breath
Lazy 8 Breath or Infinity Breath is one of my favorite shape breathing techniques. I find this shape extremely soothing. Added bonus is the cross lateral work that connects left and right hemispheres of the brain helping to calm and focus.
When teaching young children provide them a printout which they can trace with their finger as they learn how to practice Lazy 8 Breath.
Feel free to use this one.
DOWNLOAD Lazy 8 Breath Printout
Once you have learned the technique you can trace an imaginary lazy 8 with your finger on your desk, your hand, your thigh, wherever. Repeat 8 times since it’s a lazy “8”.
This breathing technique is especially effective to calm and focus. Use it before exams to overcome test anxiety and invite a relaxed, alert state of mind.
For more breathing and mindfulness techniques join our Teacher’s Lounge.
Kids Yoga and Occupational Therapy
Yoga and Mindfulness for Children with Hearing Loss
Recently I came across a blog post about how to teach yoga and mindfulness to children with hearing loss. Since I’ve worked at a school for the deaf for a number of years I was interested to discover what insights the author might add.
Miss Megan of Learning Lotuses joins us for this episode to chat about yoga for children with hearing loss. She’ll share insights on what to expect as an instructor and how to navigate some potential hurdles. We’ll discuss sensory processing and sensory fatigue, the effective use of FM systems, tips for savasana, and so much more.
Yoga & Mindfulness for Hearing Loss podcast – LISTEN HERE
Yoga In My School podcast on iTunes
If you enjoyed this interview rate and review the show so others can find it.
+100 more on the Yoga In My School podcast on iTunes.
Do’s and Don’ts of Teaching Yoga in Schools
Over the past few years more and more schools are offering yoga and mindfulness as part of the curriculum. This is in part due to the increase in research supporting the benefits of yoga and mindfulness including improvements in attention span, focus, ability to deal with stress, creativity, confidence and self management, to name a few. When offering school based yoga programs it is important to recognize that schools have a unique culture which is vastly different from yoga studios, recreational centres, private lesson or community classes.
These do’s and don’ts come from 14 years experience working in the Alberta, Canada education system. They are a guide on how to offer yoga in an available, approachable manner to improve the overall health, wellness and learning readiness of the next generation.
Above all support the programs you offer to schools with follow up and additional support for administrators and teachers. We can change the world one moment, one breath, one child at a time with regular practice, open communication and relationship building.
For more information on how to effectively and appropriately teach yoga in schools to kids and teens please join a Yoga In My School weekend workshop.
Don’t Be Too ‘New Agey’
Keep your words and approach grounded and real. Offer straight up yoga and mindfulness skills without fluff, illusions, artistic interpretation. For example with Sun Salutations don’t say, “Reaching tall to the sun embrace it’s loving radiance and hold in within your heart.” Save the poetic cueing for the yoga studio.
Don’t Teach Whatever You Want
Always co-ordinate with the classroom teacher as to their goals for the class. Every school period has specific educational outcomes. Teach within these parameters.
Don’t Be Surprised by the Religion Issue
Have alternative ways to offer yoga and mindfulness that will appeal to all participants. This may mean reframing and rephrasing the experience into ‘mindful movement’ or ‘stretch & relax’ sessions and avoiding trigger words such as ‘Om’. Always offer a non-dogmatic approach being open and welcoming of all traditions.
Don’t Use Sanskrit Terms or Chants
Yes, we in the yoga world love our Sanskrit but to many these terms can be foreign and scary. Use English. Save Sanskrit and chanting for studio classes or high school Yoga 15, 25, 35 classes.
Don’t Wear Revealing Clothing
Keep things ‘G’ rated. Check your clothing in the mirror before you leave the house. Too much cleavage? Too tight? Too revealing? Is it appropriate for a 6 year old or a hormone riddled teen? Ask yourself what would a PE teacher wear?
Do Know the Curriculum
The Alberta Program of Studies is available online. Do your research and know what needs to be taught for each grade level. When teaching Grade 3 students its wonderful to explore bhramari breathing knowing that it supports the Grade 3 Science curriculum regarding learning about sound.
Do Know the Language
Knowledge of the language of education is essential in order to express how yoga and mindfulness can address the challenges faced in today’s classroom. Know what it means to be coded, what is RTI (Response to Intervention), an IEP (Individual Education Plan) and other terms common to education.
Do Use Child Friendly Terms
Your teaching style and language will change depending on the age of the students. Use terms appropriate for the age, abilities, understanding and maturity of the kids in your class. For example be very concrete when working with younger students, ask them “Please sit down criss cross, eyes on me.”
Do Include Relaxation and Mindfulness
Kids today are over programmed, over scheduled and over stimulated. They are in desperate need of relaxation tools and mindfulness practices to invite peace and calm into their lives. Give them this gift. Movement is a form of meditation. So is stillness.
Do Link to Kids Lives
Include stories, games and activities linking yoga asana, pranayama and relaxation to kids’ interests and life. Many poses are named after animals and pranayama can be tailored for specific needs such as finding calm, before bed, or test prep.
Chair Yoga: Core Work
Mindful Essentials for Educators and Students
helps students and educators handle the stress of modern life through mindfulness, movement, neuroscience and positive psychology.
Mindful Essentials for Educators
Bring Mindful Essentials to your staff
Empower your staff with tools that help students to calm down, self regulate and manage stress. Discover easy to implement and highly effective tools and strategies to reduce stress, promote well-being and produce positive school outcomes. We offer in-person and virtual video conferencing workshops making it convenient and easy to learn and implement Mindful Essentials into your organization. World wide service available.
- Email: email@example.com
- Call/text: 780-903-6544
Mindful Essentials Classroom Sessions
Bring Mindful Essentials to your students
Each session of Mindful Essentials incorporates mindfulness tools in a straight forward and intentional way using five elements
These elements teach fundamental life skills which can be immediately applied into daily life to help manage the stress of modern life. Classes include video, discussions, mindfulness practices, movement session and relaxation.
- Email: firstname.lastname@example.org
- Call/text: 780-903-6544
Mindful Essentials Objectives
DOWNLOAD: Mindful Essentials PDF
10 Tips for a Trauma Informed Yoga Class
3 French Mindfulness Scripts for Your Class
How to Make Reading Aloud Come Alive
Jody, a librarian technician & one of our fab Teacher Trainees, shares tips on reading aloud to make it come alive. Topics include picking the right books, intonation, expression, volume, asking questions and more. Includes tons of book recommendations for your kids yoga classes.
Reading in kids yoga classes improves understanding and increases literacy skills as children embody the stories.
To Learn More about Yoga 4 Literacy
- Yoga 4 Literacy webinar series (online)
- Yoga for Preschoolers and Special Needs weekend workshop (in person)
- Donna Freeman, founder Yoga In My School, is available for PD workshops on this topic – email email@example.com
12 Benefits of Yoga and Mindfulness
The benefits of yoga and mindfulness are far reaching. More than improving flexibility and strength, yoga and mindfulness impact the social, emotional, mental and physical health of everyone who practices. So give it a try. Get on your mat, take a deep breath, and take advantage of the many benefits of yoga and mindfulness.
Yoga 4 Classrooms compiles a RESEARCH REPOSITORY – a FREE compilation of peer reviewed published studies and research review articles regarding yoga and mindfulness for youth.
Want to share these benefits with others?
Become a Yoga Teacher with our 200 hr Ambassador Yoga Teacher Training
take a weekend workshop to become a kids yoga instructor
train online with our convenient online courses.